|  恭喜完成了第 40 馬 全馬 | 03:29:19 | 04:57/km | 第40馬| 官方成績 | | 日期 | 2014-10-11 | | 成績 | 03:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:45'25" | | 00:24'15" (+03'05") | | 00:22'25" (+01'15") | 00:45'55" (+00'30") | | 00:23'30" (+02'20") | | 00:28'30" (+07'20") | 00:53'55" (+08'30") | | 00:25'25" (+04'15") | | 00:24'19" (+03'09") | 00:49'02" (+03'37") | | 00:24'43" (+03'33") | |
日期: 2014-10-11 07:59 - 總爬升: 815 m - 平均心率: 76 - 卡路里: 2990 Cal - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'56" | 1000 / 1000 | | 2 | | 04'10" (+00'14") | 992 / 1993 | | 3 | | 04'14" (+00'18") | 1021 / 3014 | | 4 | | 04'21" (+00'25") | 1002 / 4016 | | 5 | | 04'25" (+00'29") | 1002 / 5019 |
| 6 | | 04'25" (+00'29") | 1002 / 6021 | | 7 | | 04'47" (+00'51") | 1015 / 7037 | | 8 | | 05'05" (+01'09") | 1008 / 8046 | | 9 | | 05'12" (+01'16") | 1007 / 9053 | | 10 | | 04'44" (+00'48") | 1009 / 10063 | | 11 | | 04'46" (+00'50") | 1005 / 11069 | | 12 | | 04'26" (+00'30") | 1006 / 12075 | | 13 | | 04'28" (+00'32") | 1007 / 13083 | | 14 | | 04'22" (+00'26") | 1006 / 14089 | | 15 | | 04'21" (+00'25") | 1007 / 15097 | | 16 | | 04'20" (+00'24") | 1018 / 16115 | | 17 | | 03'59" (+00'03") | 999 / 17114 | | 18 | | 05'06" (+01'10") | 1013 / 18127 | | 19 | | 04'36" (+00'40") | 1009 / 19137 | | 20 | | 05'32" (+01'36") | 1002 / 20139 | | 21 | | 05'09" (+01'13") | 1002 / 21142 | | 22 | | 04'27" (+00'31") | 1009 / 22151 | | 23 | | 04'41" (+00'45") | 1015 / 23166 | | 24 | | 06'34" (+02'38") | 1014 / 24180 | | 25 | | 07'30" (+03'34") | 1007 / 25188 | | 26 | | 04'29" (+00'33") | 1012 / 26201 | | 27 | | 05'05" (+01'09") | 1006 / 27207 | | 28 | | 05'58" (+02'02") | 1012 / 28220 | | 29 | | 05'19" (+01'23") | 1003 / 29224 | | 30 | | 04'25" (+00'29") | 1009 / 30233 | | 31 | | 04'34" (+00'38") | 1005 / 31239 | | 32 | | 04'41" (+00'45") | 998 / 32238 | | 33 | | 05'08" (+01'12") | 1011 / 33249 | | 34 | | 05'23" (+01'27") | 1010 / 34259 | | 35 | | 04'33" (+00'37") | 1012 / 35272 | | 36 | | 04'47" (+00'51") | 998 / 36270 | | 37 | | 04'45" (+00'49") | 1000 / 37271 | | 38 | | 04'59" (+01'03") | 1004 / 38276 | | 39 | | 05'43" (+01'47") | 1011 / 39287 | | 40 | | 04'30" (+00'34") | 1002 / 40290 | | 41 | | 05'08" (+01'12") | 1009 / 41300 | | 42 | | 05'24" (+01'28") | 1003 / 42303 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 296.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 04'11" | 00:08'08" | | 3 | 04'16" | 00:12'24" | | 4 | 04'20" | 00:16'44" | | 5 | 04'26" | 00:21'10" | | 6 | 04'26" | 00:25'36" | | 7 | 04'45" | 00:30'21" | | 8 | 05'05" | 00:35'26" | | 9 | 05'14" | 00:40'40" | | 10 | 04'45" | 00:45'25" | | 11 | 04'46" | 00:50'11" | | 12 | 04'28" | 00:54'39" | | 13 | 04'28" | 00:59'07" | | 14 | 04'23" | 01:03'30" | | 15 | 04'20" | 01:07'50" | | 16 | 04'22" | 01:12'12" | | 17 | 04'00" | 01:16'12" | | 18 | 04'58" | 01:21'10" | | 19 | 04'38" | 01:25'48" | | 20 | 05'32" | 01:31'20" | | 21 | 05'15" | 01:36'35" | | 22 | 04'29" | 01:41'04" | | 23 | 04'26" | 01:45'30" | | 24 | 06'30" | 01:52'00" | | 25 | 07'50" | 01:59'50" | | 26 | 04'31" | 02:04'21" | | 27 | 04'50" | 02:09'11" | | 28 | 05'58" | 02:15'09" | | 29 | 05'40" | 02:20'49" | | 30 | 04'26" | 02:25'15" | | 31 | 04'21" | 02:29'36" | | 32 | 04'55" | 02:34'31" | | 33 | 04'44" | 02:39'15" | | 34 | 05'50" | 02:45'05" | | 35 | 04'29" | 02:49'34" | | 36 | 04'42" | 02:54'16" | | 37 | 04'49" | 02:59'05" | | 38 | 04'49" | 03:03'54" | | 39 | 05'49" | 03:09'43" | | 40 | 04'34" | 03:14'17" | | 41 | 05'00" | 03:19'17" | | 42 | 05'37" | 03:24'54" | | 43 | 04'18" | 03:29'12" | | 42.7 | 00'-32" | 03:29'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
38124.1 km | 
47.6 km
展開計圈分析
