|  全馬 | 03:15:34 | 04:38/km | 第42馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 03:15:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" | 00:45'04" | | 00:23'20" (+01'36") | | 00:22'29" (+00'45") | 00:45'35" (+00'31") | | 00:23'06" (+01'22") | | 00:23'53" (+02'09") | 00:48'06" (+03'02") | | 00:24'13" (+02'29") | | 00:22'37" (+00'53") | 00:46'47" (+01'43") | | 00:24'10" (+02'26") | |
日期: 2014-10-26 06:00 - 總爬升: 401 m - 平均心率: 69 - 卡路里: 2994 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'18") | 994 / 994 | | 2 | | 04'12" (+00'06") | 1008 / 2002 | | 3 | | 04'39" (+00'33") | 1012 / 3015 | | 4 | | 04'06" | 1005 / 4020 | | 5 | | 04'20" (+00'14") | 1004 / 5025 |
| 6 | | 04'27" (+00'21") | 1003 / 6029 | | 7 | | 04'26" (+00'20") | 1004 / 7033 | | 8 | | 04'38" (+00'32") | 1002 / 8035 | | 9 | | 04'29" (+00'23") | 1011 / 9047 | | 10 | | 05'20" (+01'14") | 1002 / 10049 | | 11 | | 05'05" (+00'59") | 1007 / 11057 | | 12 | | 04'33" (+00'27") | 1009 / 12067 | | 13 | | 04'13" (+00'07") | 1001 / 13068 | | 14 | | 04'15" (+00'09") | 1006 / 14075 | | 15 | | 04'16" (+00'10") | 1008 / 15083 | | 16 | | 04'26" (+00'20") | 999 / 16082 | | 17 | | 04'33" (+00'27") | 1001 / 17084 | | 18 | | 04'28" (+00'22") | 1000 / 18084 | | 19 | | 04'52" (+00'46") | 995 / 19080 | | 20 | | 04'48" (+00'42") | 1008 / 20089 | | 21 | | 04'57" (+00'51") | 1011 / 21100 | | 22 | | 04'45" (+00'39") | 1009 / 22109 | | 23 | | 04'35" (+00'29") | 1010 / 23120 | | 24 | | 04'55" (+00'49") | 1005 / 24125 | | 25 | | 04'36" (+00'30") | 1006 / 25131 | | 26 | | 04'38" (+00'32") | 1003 / 26134 | | 27 | | 04'55" (+00'49") | 1008 / 27143 | | 28 | | 04'40" (+00'34") | 1006 / 28150 | | 29 | | 04'55" (+00'49") | 992 / 29142 | | 30 | | 05'05" (+00'59") | 1017 / 30160 | | 31 | | 04'38" (+00'32") | 1003 / 31164 | | 32 | | 04'30" (+00'24") | 998 / 32162 | | 33 | | 04'29" (+00'23") | 1016 / 33179 | | 34 | | 04'25" (+00'19") | 997 / 34177 | | 35 | | 04'32" (+00'26") | 994 / 35172 | | 36 | | 04'39" (+00'33") | 999 / 36171 | | 37 | | 04'55" (+00'49") | 1007 / 37178 | | 38 | | 05'00" (+00'54") | 1009 / 38187 | | 39 | | 04'52" (+00'46") | 1009 / 39197 | | 40 | | 04'48" (+00'42") | 1004 / 40202 | | 41 | | 05'13" (+01'07") | 997 / 41200 | | 42 | | 04'23" (+00'17") | 838 / 42038 |
補給很棒.路線很好跑.只是自己狀況不是很好.這是場優質的賽事.主辦單位很用心.下次辦還要再來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 296.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'12" | 00:08'38" | | 3 | 04'41" | 00:13'19" | | 4 | 04'06" | 00:17'25" | | 5 | 04'19" | 00:21'44" | | 6 | 04'29" | 00:26'13" | | 7 | 04'26" | 00:30'39" | | 8 | 04'39" | 00:35'18" | | 9 | 04'29" | 00:39'47" | | 10 | 05'17" | 00:45'04" | | 11 | 05'08" | 00:50'12" | | 12 | 04'36" | 00:54'48" | | 13 | 04'14" | 00:59'02" | | 14 | 04'14" | 01:03'16" | | 15 | 04'17" | 01:07'33" | | 16 | 04'26" | 01:11'59" | | 17 | 04'33" | 01:16'32" | | 18 | 04'28" | 01:21'00" | | 19 | 04'52" | 01:25'52" | | 20 | 04'47" | 01:30'39" | | 21 | 04'59" | 01:35'38" | | 22 | 04'43" | 01:40'21" | | 23 | 04'39" | 01:45'00" | | 24 | 04'53" | 01:49'53" | | 25 | 04'39" | 01:54'32" | | 26 | 04'38" | 01:59'10" | | 27 | 04'54" | 02:04'04" | | 28 | 04'37" | 02:08'41" | | 29 | 04'56" | 02:13'37" | | 30 | 05'08" | 02:18'45" | | 31 | 04'39" | 02:23'24" | | 32 | 04'31" | 02:27'55" | | 33 | 04'32" | 02:32'27" | | 34 | 04'26" | 02:36'53" | | 35 | 04'29" | 02:41'22" | | 36 | 04'36" | 02:45'58" | | 37 | 04'55" | 02:50'53" | | 38 | 05'01" | 02:55'54" | | 39 | 04'54" | 03:00'48" | | 40 | 04'44" | 03:05'32" | | 41 | 05'14" | 03:10'46" | | 42 | 04'33" | 03:15'19" | | 41.8 | 00'-56" | 03:15'29" |
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