|  全馬 | 03:23:26 | 04:49/km | 第41馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 03:23:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:06'41" (+01'22") | 00:13'57" (+00'50") | | 00:07'16" (+01'57") | | 00:05'19" | 00:13'07" | | 00:07'48" (+02'29") | | 00:09'39" (+04'20") | 00:22'11" (+09'04") | | 00:12'32" (+07'13") | | 00:10'14" (+04'55") | 00:17'23" (+04'16") | | 00:07'09" (+01'50") | |
日期: 2014-10-19 06:31 - 平均心率: 37 - 卡路里: 4434 Cal - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01'20" (+01'13") | 977 / 977 | | 2 | | 01'09" (+01'02") | 1027 / 2004 | | 3 | | 01'08" (+01'01") | 1016 / 3021 | | 4 | | 01'41" (+01'34") | 1009 / 4030 | | 5 | | 01'19" (+01'12") | 991 / 5022 |
| 6 | | 01'12" (+01'05") | 988 / 6011 | | 7 | | 01'15" (+01'08") | 1048 / 7060 | | 8 | | 01'35" (+01'28") | 971 / 8031 | | 9 | | 01'35" (+01'28") | 1021 / 9053 | | 10 | | 01'40" (+01'33") | 988 / 10041 | | 11 | | 01'31" (+01'24") | 1025 / 11067 | | 12 | | 01'11" (+01'04") | 954 / 12021 | | 13 | | 01'00" (+00'53") | 1043 / 13065 | | 14 | | 00'45" (+00'38") | 982 / 14047 | | 15 | | 00'44" (+00'37") | 1031 / 15079 | | 16 | | 01'13" (+01'06") | 1104 / 16184 | | 17 | | 01'42" (+01'35") | 992 / 17176 | | 18 | | 01'44" (+01'37") | 987 / 18164 | | 19 | | 01'39" (+01'32") | 1031 / 19195 | | 20 | | 01'35" (+01'28") | 987 / 20183 | | 21 | | 01'37" (+01'30") | 1008 / 21192 | | 22 | | 01'51" (+01'44") | 1000 / 22192 | | 23 | | 02'05" (+01'58") | 1007 / 23199 | | 24 | | 01'46" (+01'39") | 1008 / 24207 | | 25 | | 02'23" (+02'16") | 1008 / 25215 | | 26 | | 02'20" (+02'13") | 1016 / 26232 | | 27 | | 02'28" (+02'21") | 988 / 27220 | | 28 | | 02'50" (+02'43") | 1018 / 28239 | | 29 | | 02'28" (+02'21") | 1017 / 29256 | | 30 | | 02'39" (+02'32") | 999 / 30255 | | 31 | | 02'16" (+02'09") | 1024 / 31279 | | 32 | | 01'38" (+01'31") | 999 / 32279 | | 33 | | 01'38" (+01'31") | 1012 / 33291 | | 34 | | 02'16" (+02'09") | 1027 / 34319 | | 35 | | 02'07" (+02'00") | 1004 / 35324 | | 36 | | 02'05" (+01'58") | 1029 / 36353 | | 37 | | 01'12" (+01'05") | 999 / 37353 | | 38 | | 00'40" (+00'33") | 1028 / 38382 | | 39 | | 01'31" (+01'24") | 989 / 39371 | | 40 | | 01'32" (+01'25") | 1013 / 40384 | | 41 | | 01'46" (+01'39") | 1039 / 41424 | | 42 | | 02'09" (+02'02") | 989 / 42413 | | 43 | | 02'17" (+02'10") | 1004 / 43418 | | 44 | | 02'55" (+02'48") | 1015 / 44433 | | 45 | | 02'45" (+02'38") | 996 / 45429 | | 46 | | 01'38" (+01'31") | 1008 / 46438 | | 47 | | 01'41" (+01'34") | 1017 / 47455 | | 48 | | 01'42" (+01'35") | 995 / 48450 | | 49 | | 02'32" (+02'25") | 1008 / 49458 | | 50 | | 03'17" (+03'10") | 1014 / 50473 | | 51 | | 02'11" (+02'04") | 999 / 51472 | | 52 | | 02'41" (+02'34") | 1002 / 52474 | | 53 | | 02'34" (+02'27") | 1026 / 53501 | | 54 | | 02'25" (+02'18") | 991 / 54493 | | 55 | | 02'40" (+02'33") | 1015 / 55508 | | 56 | | 02'13" (+02'06") | 1004 / 56513 | | 57 | | 00'58" (+00'51") | 979 / 57492 | | 58 | | 00'59" (+00'52") | 1005 / 58498 | | 59 | | 00'40" (+00'33") | 1027 / 59525 | | 60 | | 02'04" (+01'57") | 1040 / 60566 | | 61 | | 02'31" (+02'24") | 998 / 61564 | | 62 | | 03'09" (+03'02") | 1018 / 62582 | | 63 | | 03'41" (+03'34") | 1005 / 63588 | | 64 | | 03'43" (+03'36") | 290 / 63878 | | 65 | | 00'07" | 45544 / 109422 | | 66 | | 05'05" (+04'58") | 1011 / 110434 | | 67 | | 04'58" (+04'51") | 1018 / 111452 | | 68 | | 05'03" (+04'56") | 1001 / 112454 | | 69 | | 06'38" (+06'31") | 1002 / 113456 | | 70 | | 04'52" (+04'45") | 1000 / 114457 | | 71 | | 05'08" (+05'01") | 1008 / 115466 | | 72 | | 05'22" (+05'15") | 1003 / 116469 | | 73 | | 05'06" (+04'59") | 1009 / 117479 | | 74 | | 05'10" (+05'03") | 1004 / 118483 | | 75 | | 05'24" (+05'17") | 1004 / 119488 | | 76 | | 05'14" (+05'07") | 1005 / 120493 | | 77 | | 05'04" (+04'57") | 1004 / 121497 | | 78 | | 05'16" (+05'09") | 1004 / 122502 | | 79 | | 05'12" (+05'05") | 1006 / 123509 |
今天起跑後XT錶.公里數很奇怪.最近可能連馬的關係.跑到半碼後疲勞感就出來了.還好有撐回來. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 296.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'21" | 00:01'21" | | 2 | 01'09" | 00:02'30" | | 3 | 01'10" | 00:03'40" | | 4 | 01'40" | 00:05'20" | | 5 | 01'21" | 00:06'41" | | 6 | 01'12" | 00:07'53" | | 7 | 01'17" | 00:09'10" | | 8 | 01'33" | 00:10'43" | | 9 | 01'36" | 00:12'19" | | 10 | 01'38" | 00:13'57" | | 11 | 01'35" | 00:15'32" | | 12 | 01'12" | 00:16'44" | | 13 | 00'59" | 00:17'43" | | 14 | 00'49" | 00:18'32" | | 15 | 00'44" | 00:19'16" | | 16 | 01'05" | 00:20'21" | | 17 | 01'43" | 00:22'04" | | 18 | 01'43" | 00:23'47" | | 19 | 01'43" | 00:25'30" | | 20 | 01'34" | 00:27'04" | | 21 | 01'38" | 00:28'42" | | 22 | 01'47" | 00:30'29" | | 23 | 02'05" | 00:32'34" | | 24 | 01'49" | 00:34'23" | | 25 | 02'20" | 00:36'43" | | 26 | 02'13" | 00:38'56" | | 27 | 02'34" | 00:41'30" | | 28 | 02'46" | 00:44'16" | | 29 | 02'30" | 00:46'46" | | 30 | 02'29" | 00:49'15" | | 31 | 02'41" | 00:51'56" | | 32 | 01'41" | 00:53'37" | | 33 | 01'19" | 00:54'56" | | 34 | 02'21" | 00:57'17" | | 35 | 02'12" | 00:59'29" | | 36 | 01'50" | 01:01'19" | | 37 | 01'47" | 01:03'06" | | 38 | 00'41" | 01:03'47" | | 39 | 01'29" | 01:05'16" | | 40 | 01'22" | 01:06'38" | | 41 | 01'45" | 01:08'23" | | 42 | 01'59" | 01:10'22" | | 43 | 02'18" | 01:12'40" | | 44 | 02'22" | 01:15'02" | | 45 | 03'02" | 01:18'04" | | 46 | 02'14" | 01:20'18" | | 47 | 01'37" | 01:21'55" | | 48 | 01'39" | 01:23'34" | | 49 | 02'04" | 01:25'38" | | 50 | 03'27" | 01:29'05" | | 51 | 02'23" | 01:31'28" | | 52 | 02'24" | 01:33'52" | | 53 | 02'38" | 01:36'30" | | 54 | 02'27" | 01:38'57" | | 55 | 02'37" | 01:41'34" | | 56 | 02'46" | 01:44'20" | | 57 | 01'19" | 01:45'39" | | 58 | 00'58" | 01:46'37" | | 59 | 00'51" | 01:47'28" | | 60 | 01'08" | 01:48'36" | | 61 | 02'33" | 01:51'09" | | 62 | 02'32" | 01:53'41" | | 63 | 03'31" | 01:57'12" | | 64 | 03'20" | 02:00'32" | | 65 | 00'02" | 02:00'34" | | 66 | 00'03" | 02:00'37" | | 67 | 00'02" | 02:00'39" | | 68 | 00'02" | 02:00'41" | | 69 | 00'02" | 02:00'43" | | 70 | 00'02" | 02:00'45" | | 71 | 00'02" | 02:00'47" | | 72 | 00'02" | 02:00'49" | | 73 | 00'02" | 02:00'51" | | 74 | 00'02" | 02:00'53" | | 75 | 00'02" | 02:00'55" | | 76 | 00'02" | 02:00'57" | | 77 | 00'03" | 02:01'00" | | 78 | 00'03" | 02:01'03" | | 79 | 00'02" | 02:01'05" | | 80 | 00'02" | 02:01'07" | | 81 | 00'03" | 02:01'10" | | 82 | 00'02" | 02:01'12" | | 83 | 00'03" | 02:01'15" | | 84 | 00'03" | 02:01'18" | | 85 | 00'02" | 02:01'20" | | 86 | 00'03" | 02:01'23" | | 87 | 00'06" | 02:01'29" | | 88 | 00'02" | 02:01'31" | | 89 | 00'03" | 02:01'34" | | 90 | 00'02" | 02:01'36" | | 91 | 00'03" | 02:01'39" | | 92 | 00'02" | 02:01'41" | | 93 | 00'02" | 02:01'43" | | 94 | 00'02" | 02:01'45" | | 95 | 00'02" | 02:01'47" | | 96 | 00'02" | 02:01'49" | | 97 | 00'02" | 02:01'51" | | 98 | 00'02" | 02:01'53" | | 99 | 00'02" | 02:01'55" | | 100 | 00'02" | 02:01'57" | | 101 | 00'03" | 02:02'00" | | 102 | 00'03" | 02:02'03" | | 103 | 00'02" | 02:02'05" | | 104 | 00'02" | 02:02'07" | | 105 | 00'02" | 02:02'09" | | 106 | 00'02" | 02:02'11" | | 107 | 00'02" | 02:02'13" | | 108 | 00'02" | 02:02'15" | | 109 | 01'22" | 02:03'37" | | 110 | 05'11" | 02:08'48" | | 111 | 05'03" | 02:13'51" | | 112 | 05'02" | 02:18'53" | | 113 | 05'32" | 02:24'25" | | 114 | 06'05" | 02:30'30" | | 115 | 04'51" | 02:35'21" | | 116 | 05'20" | 02:40'41" | | 117 | 05'17" | 02:45'58" | | 118 | 05'13" | 02:51'11" | | 119 | 05'06" | 02:56'17" | | 120 | 05'34" | 03:01'51" | | 121 | 05'04" | 03:06'55" | | 122 | 05'10" | 03:12'05" | | 123 | 05'18" | 03:17'23" | | 124 | 05'04" | 03:22'27" | | 123.5 | -2'-7" | 03:23'27" |
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