| 全馬 | 03:48:44 | 05:25/km | 第164馬官方成績 | 日期 | 2023-10-22 | 成績 | 03:48:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:47'21" | | 00:24'04" (+00'47") | | 00:24'40" (+01'23") | 00:50'47" (+03'26") | | 00:26'07" (+02'50") | | 00:26'51" (+03'34") | 00:54'19" (+06'58") | | 00:27'28" (+04'11") | | 00:33'01" (+09'44") | 01:03'15" (+15'54") | | 00:30'14" (+06'57") | |
日期: 2023-10-22 06:00 - 平均心率: 151 - 卡路里: 2511 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'04") | 1000 / 1000 | 2 | | 04'34" | 1000 / 2000 | 3 | | 04'41" (+00'07") | 1000 / 3000 | 4 | | 04'36" (+00'02") | 1000 / 4000 | 5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 | 7 | | 04'44" (+00'10") | 1000 / 7000 | 8 | | 04'47" (+00'13") | 1000 / 8000 | 9 | | 04'51" (+00'17") | 1000 / 9000 | 10 | | 04'55" (+00'21") | 1000 / 10000 | 11 | | 04'55" (+00'21") | 1000 / 11000 | 12 | | 04'54" (+00'20") | 1000 / 12000 | 13 | | 04'56" (+00'22") | 1000 / 13000 | 14 | | 04'53" (+00'19") | 1000 / 14000 | 15 | | 05'01" (+00'27") | 1000 / 15000 | 16 | | 05'22" (+00'48") | 1000 / 16000 | 17 | | 05'14" (+00'40") | 1000 / 17000 | 18 | | 05'24" (+00'50") | 1000 / 18000 | 19 | | 05'06" (+00'32") | 1000 / 19000 | 20 | | 04'59" (+00'25") | 1000 / 20000 | 21 | | 05'12" (+00'38") | 1000 / 21000 | 22 | | 05'25" (+00'51") | 1000 / 22000 | 23 | | 05'47" (+01'13") | 1000 / 23000 | 24 | | 05'08" (+00'34") | 1000 / 24000 | 25 | | 05'16" (+00'42") | 1000 / 25000 | 26 | | 05'18" (+00'44") | 1000 / 26000 | 27 | | 05'10" (+00'36") | 1000 / 27000 | 28 | | 05'39" (+01'05") | 1000 / 28000 | 29 | | 05'30" (+00'56") | 1000 / 29000 | 30 | | 05'48" (+01'14") | 1000 / 30000 | 31 | | 07'29" (+02'55") | 1000 / 31000 | 32 | | 06'19" (+01'45") | 1000 / 32000 | 33 | | 06'37" (+02'03") | 1000 / 33000 | 34 | | 05'53" (+01'19") | 1000 / 34000 | 35 | | 06'42" (+02'08") | 1000 / 35000 | 36 | | 06'13" (+01'39") | 1000 / 36000 | 37 | | 06'09" (+01'35") | 1000 / 37000 | 38 | | 05'31" (+00'57") | 1000 / 38000 | 39 | | 05'40" (+01'06") | 1000 / 39000 | 40 | | 06'37" (+02'03") | 1000 / 40000 | 41 | | 06'03" (+01'29") | 1000 / 41000 | 42 | | 05'38" (+01'04") | 1000 / 42000 | 43 | | 05'10" (+00'36") | 272 / 42272 |
賽後評分: 補給很棒2.5左右一個水站.平路 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'34" | 00:09'12" | 3 | 04'42" | 00:13'54" | 4 | 04'37" | 00:18'31" | 5 | 04'46" | 00:23'17" | 6 | 04'45" | 00:28'02" | 7 | 04'44" | 00:32'46" | 8 | 04'48" | 00:37'34" | 9 | 04'51" | 00:42'25" | 10 | 04'56" | 00:47'21" | 11 | 04'55" | 00:52'16" | 12 | 04'54" | 00:57'10" | 13 | 04'56" | 01:02'06" | 14 | 04'54" | 01:07'00" | 15 | 05'01" | 01:12'01" | 16 | 05'22" | 01:17'23" | 17 | 05'15" | 01:22'38" | 18 | 05'25" | 01:28'03" | 19 | 05'06" | 01:33'09" | 20 | 04'59" | 01:38'08" | 21 | 05'13" | 01:43'21" | 22 | 05'25" | 01:48'46" | 23 | 05'48" | 01:54'34" | 24 | 05'09" | 01:59'43" | 25 | 05'16" | 02:04'59" | 26 | 05'19" | 02:10'18" | 27 | 05'11" | 02:15'29" | 28 | 05'39" | 02:21'08" | 29 | 05'31" | 02:26'39" | 30 | 05'48" | 02:32'27" | 31 | 07'29" | 02:39'56" | 32 | 06'19" | 02:46'15" | 33 | 06'38" | 02:52'53" | 34 | 05'53" | 02:58'46" | 35 | 06'42" | 03:05'28" | 36 | 06'14" | 03:11'42" | 37 | 06'09" | 03:17'51" | 38 | 05'32" | 03:23'23" | 39 | 05'41" | 03:29'04" | 40 | 06'38" | 03:35'42" | 41 | 06'03" | 03:41'45" | 42 | 05'38" | 03:47'23" | 42.3 | 55'12" | 04:02'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|