|  全馬 | 03:21:02 | 04:45/km | 第24馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 03:21:02 | | 總名次 | 25 / - | | 分組名次 | 2 / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'47" | 00:42'26" | | 00:21'39" (+00'52") | | 00:21'18" (+00'31") | 00:44'35" (+02'09") | | 00:23'17" (+02'30") | | 00:22'45" (+01'58") | 00:47'04" (+04'38") | | 00:24'19" (+03'32") | | 00:24'27" (+03'40") | 00:51'23" (+08'57") | | 00:26'56" (+06'09") | |
日期: 2014-02-23 06:29 - 總爬升: 361 m - 平均心率: 51 - 卡路里: 2960 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" | 1005 / 1005 | | 2 | | 04'09" (+00'10") | 1007 / 2012 | | 3 | | 04'13" (+00'14") | 992 / 3004 | | 4 | | 04'06" (+00'07") | 1007 / 4012 | | 5 | | 04'15" (+00'16") | 1016 / 5029 |
| 6 | | 04'15" (+00'16") | 1009 / 6038 | | 7 | | 04'19" (+00'20") | 1006 / 7045 | | 8 | | 04'18" (+00'19") | 1008 / 8054 | | 9 | | 04'28" (+00'29") | 1005 / 9059 | | 10 | | 04'18" (+00'19") | 1009 / 10068 | | 11 | | 04'19" (+00'20") | 1007 / 11075 | | 12 | | 04'16" (+00'17") | 1000 / 12076 | | 13 | | 04'08" (+00'09") | 1011 / 13088 | | 14 | | 04'14" (+00'15") | 1013 / 14101 | | 15 | | 04'17" (+00'18") | 1008 / 15110 | | 16 | | 04'20" (+00'21") | 1007 / 16117 | | 17 | | 04'16" (+00'17") | 1015 / 17132 | | 18 | | 04'28" (+00'29") | 1005 / 18138 | | 19 | | 05'00" (+01'01") | 1009 / 19148 | | 20 | | 05'15" (+01'16") | 1003 / 20151 | | 21 | | 04'17" (+00'18") | 1015 / 21166 | | 22 | | 04'27" (+00'28") | 1014 / 22181 | | 23 | | 04'34" (+00'35") | 993 / 23174 | | 24 | | 04'42" (+00'43") | 1011 / 24185 | | 25 | | 04'43" (+00'44") | 1000 / 25185 | | 26 | | 04'49" (+00'50") | 1015 / 26201 | | 27 | | 04'48" (+00'49") | 1011 / 27212 | | 28 | | 04'49" (+00'50") | 1004 / 28216 | | 29 | | 04'52" (+00'53") | 1012 / 29228 | | 30 | | 05'02" (+01'03") | 988 / 30217 | | 31 | | 04'43" (+00'44") | 1007 / 31225 | | 32 | | 04'55" (+00'56") | 1012 / 32237 | | 33 | | 04'56" (+00'57") | 1001 / 33239 | | 34 | | 04'56" (+00'57") | 1020 / 34259 | | 35 | | 04'55" (+00'56") | 1005 / 35264 | | 36 | | 05'13" (+01'14") | 1001 / 36266 | | 37 | | 05'07" (+01'08") | 1021 / 37288 | | 38 | | 05'11" (+01'12") | 1009 / 38297 | | 39 | | 05'47" (+01'48") | 1006 / 39303 | | 40 | | 06'02" (+02'03") | 1012 / 40316 | | 41 | | 06'24" (+02'25") | 1005 / 41321 | | 42 | | 04'49" (+00'50") | 1006 / 42328 |
前面速度還好.30K後又開始掉速到近40K.居然也當起步兵.真慘.感覺真的是老了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 252.19 km  asics TJR272-0190 累積 : 379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'09" | 00:08'10" | | 3 | 04'14" | 00:12'24" | | 4 | 04'06" | 00:16'30" | | 5 | 04'17" | 00:20'47" | | 6 | 04'16" | 00:25'03" | | 7 | 04'18" | 00:29'21" | | 8 | 04'16" | 00:33'37" | | 9 | 04'32" | 00:38'09" | | 10 | 04'17" | 00:42'26" | | 11 | 04'17" | 00:46'43" | | 12 | 04'18" | 00:51'01" | | 13 | 04'08" | 00:55'09" | | 14 | 04'16" | 00:59'25" | | 15 | 04'19" | 01:03'44" | | 16 | 04'21" | 01:08'05" | | 17 | 04'15" | 01:12'20" | | 18 | 04'25" | 01:16'45" | | 19 | 04'46" | 01:21'31" | | 20 | 05'30" | 01:27'01" | | 21 | 04'19" | 01:31'20" | | 22 | 04'25" | 01:35'45" | | 23 | 04'38" | 01:40'23" | | 24 | 04'39" | 01:45'02" | | 25 | 04'44" | 01:49'46" | | 26 | 04'50" | 01:54'36" | | 27 | 04'51" | 01:59'27" | | 28 | 04'53" | 02:04'20" | | 29 | 04'44" | 02:09'04" | | 30 | 05'01" | 02:14'05" | | 31 | 04'52" | 02:18'57" | | 32 | 04'50" | 02:23'47" | | 33 | 04'57" | 02:28'44" | | 34 | 04'56" | 02:33'40" | | 35 | 04'52" | 02:38'32" | | 36 | 05'10" | 02:43'42" | | 37 | 05'10" | 02:48'52" | | 38 | 05'08" | 02:54'00" | | 39 | 05'09" | 02:59'09" | | 40 | 06'19" | 03:05'28" | | 41 | 06'49" | 03:12'17" | | 42 | 04'49" | 03:17'06" | | 42.6 | 15'33" | 03:27'05" |
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