|  恭喜完成了第 50 馬 45.0 km | 04:15:28 | 05:40/km | 第50馬| 官方成績 | | 日期 | 2015-06-21 | | 成績 | 04:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+03'57") | 00:57'10" (+03'07") | | 00:29'46" (+06'19") | | 00:27'09" (+03'42") | 00:54'03" | | 00:26'54" (+03'27") | | 00:29'42" (+06'15") | 01:04'08" (+10'05") | | 00:34'26" (+10'59") | | 00:30'19" (+06'52") | 00:56'40" (+02'37") | | 00:26'21" (+02'54") | | 00:23'27" | 00:00'00" | |
日期: 2015-06-21 05:31 - 總爬升: 644 m - 平均心率: 38 - 卡路里: 3782 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'51") | 1003 / 1003 | | 2 | | 05'27" (+00'36") | 1002 / 2006 | | 3 | | 05'17" (+00'26") | 1006 / 3013 | | 4 | | 05'33" (+00'42") | 1018 / 4031 | | 5 | | 05'20" (+00'29") | 995 / 5027 |
| 6 | | 05'08" (+00'17") | 1018 / 6045 | | 7 | | 07'04" (+02'13") | 1005 / 7051 | | 8 | | 05'47" (+00'56") | 1002 / 8053 | | 9 | | 05'42" (+00'51") | 1011 / 9065 | | 10 | | 06'05" (+01'14") | 1008 / 10073 | | 11 | | 04'51" | 1004 / 11078 | | 12 | | 05'32" (+00'41") | 1002 / 12081 | | 13 | | 05'25" (+00'34") | 1009 / 13090 | | 14 | | 04'51" | 1000 / 14091 | | 15 | | 06'24" (+01'33") | 1014 / 15106 | | 16 | | 05'21" (+00'30") | 992 / 16098 | | 17 | | 05'32" (+00'41") | 1004 / 17102 | | 18 | | 05'21" (+00'30") | 1008 / 18111 | | 19 | | 05'25" (+00'34") | 1002 / 19113 | | 20 | | 05'19" (+00'28") | 997 / 20110 | | 21 | | 05'05" (+00'14") | 1008 / 21118 | | 22 | | 05'13" (+00'22") | 1011 / 22130 | | 23 | | 06'09" (+01'18") | 1009 / 23140 | | 24 | | 05'57" (+01'06") | 1008 / 24148 | | 25 | | 07'30" (+02'39") | 1011 / 25160 | | 26 | | 06'53" (+02'02") | 994 / 26154 | | 27 | | 05'25" (+00'34") | 1017 / 27172 | | 28 | | 05'38" (+00'47") | 1004 / 28176 | | 29 | | 09'32" (+04'41") | 1009 / 29186 | | 30 | | 06'52" (+02'01") | 1007 / 30194 | | 31 | | 06'56" (+02'05") | 1005 / 31199 | | 32 | | 05'50" (+00'59") | 1008 / 32207 | | 33 | | 05'42" (+00'51") | 1004 / 33212 | | 34 | | 05'35" (+00'44") | 1009 / 34221 | | 35 | | 05'43" (+00'52") | 1006 / 35227 | | 36 | | 05'14" (+00'23") | 1005 / 36233 | | 37 | | 05'16" (+00'25") | 1004 / 37237 | | 38 | | 05'13" (+00'22") | 1008 / 38246 | | 39 | | 05'24" (+00'33") | 1006 / 39252 | | 40 | | 05'10" (+00'19") | 997 / 40250 | | 41 | | 05'36" (+00'45") | 1007 / 41258 | | 42 | | 06'32" (+01'41") | 1001 / 42259 | | 43 | | 04'59" (+00'08") | 1001 / 43260 | | 44 | | 04'57" (+00'06") | 1015 / 44276 |
第一次參加自助馬.感覺很特別.很多熟悉的跑友又聚在一起真的很棒.有點像團練的感覺.這場自助馬補給太好.私補也很多.雖然天氣很熱.但補給很足夠.感謝主辦單位與各位熱心的志工們.要特別感謝本會明傳兄.火炎兄.曾隊長.心靜.禾宸.副理事長.榮輝兄與楊大嫂.娜姐.江振嫂...辛苦的付出.有你們真好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 302.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'26" | 00:11'10" | | 3 | 05'18" | 00:16'28" | | 4 | 05'35" | 00:22'03" | | 5 | 05'21" | 00:27'24" | | 6 | 05'07" | 00:32'31" | | 7 | 07'05" | 00:39'36" | | 8 | 05'47" | 00:45'23" | | 9 | 05'42" | 00:51'05" | | 10 | 06'05" | 00:57'10" | | 11 | 04'57" | 01:02'07" | | 12 | 05'30" | 01:07'37" | | 13 | 05'28" | 01:13'05" | | 14 | 04'56" | 01:18'01" | | 15 | 06'18" | 01:24'19" | | 16 | 05'25" | 01:29'44" | | 17 | 05'29" | 01:35'13" | | 18 | 05'24" | 01:40'37" | | 19 | 05'24" | 01:46'01" | | 20 | 05'12" | 01:51'13" | | 21 | 05'16" | 01:56'29" | | 22 | 05'01" | 02:01'30" | | 23 | 06'16" | 02:07'46" | | 24 | 06'07" | 02:13'53" | | 25 | 07'02" | 02:20'55" | | 26 | 07'12" | 02:28'07" | | 27 | 05'39" | 02:33'46" | | 28 | 05'24" | 02:39'10" | | 29 | 09'12" | 02:48'22" | | 30 | 06'59" | 02:55'21" | | 31 | 07'04" | 03:02'25" | | 32 | 05'51" | 03:08'16" | | 33 | 05'56" | 03:14'12" | | 34 | 05'48" | 03:20'00" | | 35 | 05'40" | 03:25'40" | | 36 | 05'19" | 03:30'59" | | 37 | 04'45" | 03:35'44" | | 38 | 05'36" | 03:41'20" | | 39 | 05'26" | 03:46'46" | | 40 | 05'15" | 03:52'01" | | 41 | 05'27" | 03:57'28" | | 42 | 06'33" | 04:04'01" | | 43 | 05'06" | 04:09'07" | | 44 | 05'07" | 04:14'14" | | 44.0 | 1233'20" | 04:15'28" |
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