|  全馬 | 03:24:27 | 04:50/km | 第43馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 03:24:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" | 00:42'46" | | 00:21'30" (+00'14") | | 00:22'47" (+01'31") | 00:46'48" (+04'02") | | 00:24'01" (+02'45") | | 00:23'37" (+02'21") | 00:48'20" (+05'34") | | 00:24'43" (+03'27") | | 00:25'48" (+04'32") | 00:53'49" (+11'03") | | 00:28'01" (+06'45") | |
日期: 2014-11-01 06:00 - 平均心率: 52 - 卡路里: 3049 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'05" | 1006 / 1006 | | 2 | | 04'12" (+00'07") | 996 / 2003 | | 3 | | 04'17" (+00'12") | 1001 / 3004 | | 4 | | 04'19" (+00'14") | 1001 / 4006 | | 5 | | 04'20" (+00'15") | 1003 / 5009 |
| 6 | | 04'16" (+00'11") | 1005 / 6015 | | 7 | | 04'17" (+00'12") | 994 / 7009 | | 8 | | 04'18" (+00'13") | 997 / 8007 | | 9 | | 04'15" (+00'10") | 1006 / 9013 | | 10 | | 04'20" (+00'15") | 1000 / 10014 | | 11 | | 04'15" (+00'10") | 1004 / 11018 | | 12 | | 04'37" (+00'32") | 1013 / 12031 | | 13 | | 04'37" (+00'32") | 995 / 13027 | | 14 | | 04'41" (+00'36") | 1000 / 14028 | | 15 | | 04'35" (+00'30") | 1004 / 15032 | | 16 | | 04'42" (+00'37") | 1010 / 16042 | | 17 | | 04'50" (+00'45") | 1000 / 17042 | | 18 | | 04'52" (+00'47") | 999 / 18042 | | 19 | | 04'52" (+00'47") | 1009 / 19052 | | 20 | | 04'44" (+00'39") | 998 / 20050 | | 21 | | 04'41" (+00'36") | 1004 / 21055 | | 22 | | 04'44" (+00'39") | 995 / 22051 | | 23 | | 04'45" (+00'40") | 997 / 23048 | | 24 | | 04'42" (+00'37") | 1011 / 24060 | | 25 | | 04'39" (+00'34") | 1014 / 25075 | | 26 | | 04'43" (+00'38") | 1001 / 26077 | | 27 | | 04'54" (+00'49") | 1010 / 27088 | | 28 | | 05'03" (+00'58") | 1010 / 28098 | | 29 | | 05'00" (+00'55") | 999 / 29098 | | 30 | | 05'04" (+00'59") | 999 / 30098 | | 31 | | 04'55" (+00'50") | 1020 / 31118 | | 32 | | 04'57" (+00'52") | 1003 / 32121 | | 33 | | 05'35" (+01'30") | 1003 / 33125 | | 34 | | 05'15" (+01'10") | 1009 / 34135 | | 35 | | 05'12" (+01'07") | 1008 / 35144 | | 36 | | 05'38" (+01'33") | 1004 / 36148 | | 37 | | 05'27" (+01'22") | 1002 / 37151 | | 38 | | 05'45" (+01'40") | 1005 / 38156 | | 39 | | 05'32" (+01'27") | 1010 / 39166 | | 40 | | 05'32" (+01'27") | 1000 / 40166 | | 41 | | 05'29" (+01'24") | 1003 / 41170 | | 42 | | 05'00" (+00'55") | 1004 / 42174 | | 43 | | 03'58" | 330 / 42505 |
今天是我個人的6連[周]馬.持續挑戰.前半段感覺還好.後半段體力明顯不足.速度掉很多 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'12" | 00:08'19" | | 3 | 04'18" | 00:12'37" | | 4 | 04'20" | 00:16'57" | | 5 | 04'19" | 00:21'16" | | 6 | 04'18" | 00:25'34" | | 7 | 04'16" | 00:29'50" | | 8 | 04'20" | 00:34'10" | | 9 | 04'15" | 00:38'25" | | 10 | 04'21" | 00:42'46" | | 11 | 04'15" | 00:47'01" | | 12 | 04'39" | 00:51'40" | | 13 | 04'36" | 00:56'16" | | 14 | 04'39" | 01:00'55" | | 15 | 04'38" | 01:05'33" | | 16 | 04'43" | 01:10'16" | | 17 | 04'49" | 01:15'05" | | 18 | 04'51" | 01:19'56" | | 19 | 04'53" | 01:24'49" | | 20 | 04'45" | 01:29'34" | | 21 | 04'43" | 01:34'17" | | 22 | 04'43" | 01:39'00" | | 23 | 04'47" | 01:43'47" | | 24 | 04'42" | 01:48'29" | | 25 | 04'42" | 01:53'11" | | 26 | 04'41" | 01:57'52" | | 27 | 04'56" | 02:02'48" | | 28 | 05'00" | 02:07'48" | | 29 | 05'01" | 02:12'49" | | 30 | 05'05" | 02:17'54" | | 31 | 04'55" | 02:22'49" | | 32 | 04'57" | 02:27'46" | | 33 | 05'34" | 02:33'20" | | 34 | 05'16" | 02:38'36" | | 35 | 05'06" | 02:43'42" | | 36 | 05'44" | 02:49'26" | | 37 | 05'26" | 02:54'52" | | 38 | 05'45" | 03:00'37" | | 39 | 05'34" | 03:06'11" | | 40 | 05'32" | 03:11'43" | | 41 | 05'29" | 03:17'12" | | 42 | 05'12" | 03:22'24" | | 42.3 | 06'28" | 03:24'29" |
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