18.0 km | 01:58:38 | 06:35/km日期: 2020-01-29 15:30 - 地點: 河堤左岸 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 67%
Pace: 06'35" / 06'19" / 06'05" / 06'28" / 06'19" / 06'17" / 06'46" / 06'30" / 06'34" / 06'44" / 06'42" / 06'36" / 07'07" / 06'47" / 06'50" / 06'45" / 06'47" / 06'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'30") | 1000 / 1000 |
2 | | 06'18" (+00'13") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'27" (+00'22") | 1000 / 4000 |
5 | | 06'19" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'40") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'34" (+00'29") | 1000 / 9000 |
10 | | 06'44" (+00'39") | 1000 / 10000 |
11 | | 06'41" (+00'36") | 1000 / 11000 |
12 | | 06'36" (+00'31") | 1000 / 12000 |
13 | | 07'06" (+01'01") | 1000 / 13000 |
14 | | 06'47" (+00'42") | 1000 / 14000 |
15 | | 06'49" (+00'44") | 1000 / 15000 |
16 | | 06'45" (+00'40") | 1000 / 16000 |
17 | | 06'46" (+00'41") | 1000 / 17000 |
18 | | 06'21" (+00'16") | 1000 / 18000 |
19 | | 05'16" | 18 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.03 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'05" | 00:18'59" |
4 | 06'28" | 00:25'27" |
5 | 06'19" | 00:31'46" |
6 | 06'17" | 00:38'03" |
7 | 06'46" | 00:44'49" |
8 | 06'30" | 00:51'19" |
9 | 06'34" | 00:57'53" |
10 | 06'44" | 01:04'37" |
11 | 06'42" | 01:11'19" |
12 | 06'36" | 01:17'55" |
13 | 07'07" | 01:25'02" |
14 | 06'47" | 01:31'49" |
15 | 06'50" | 01:38'39" |
16 | 06'45" | 01:45'24" |
17 | 06'47" | 01:52'11" |
18 | 06'22" | 01:58'33" |
18.0 | 05'22" | 01:58'39" |