16.0 km | 02:05:47 | 07:50/km日期: 2020-01-18 14:24 - 總爬升: 361 m - 地點: 汐碇 - 平均心率: 142 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65%
Pace: 08'35" / 08'07" / 08'07" / 09'28" / 08'31" / 09'22" / 08'34" / 08'11" / 07'34" / 07'30" / 07'07" / 06'41" / 06'57" / 07'02" / 07'00" / 06'39" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'55") | 1000 / 1000 |
2 | | 08'06" (+01'27") | 1000 / 2000 |
3 | | 08'07" (+01'28") | 1000 / 3000 |
4 | | 09'27" (+02'48") | 1000 / 4000 |
5 | | 08'31" (+01'52") | 1000 / 5000 |
6 | | 09'22" (+02'43") | 1000 / 6000 |
7 | | 08'34" (+01'55") | 1000 / 7000 |
8 | | 08'11" (+01'32") | 1000 / 8000 |
9 | | 07'33" (+00'54") | 1000 / 9000 |
10 | | 07'29" (+00'50") | 1000 / 10000 |
11 | | 07'07" (+00'28") | 1000 / 11000 |
12 | | 06'40" (+00'01") | 1000 / 12000 |
13 | | 06'57" (+00'18") | 1000 / 13000 |
14 | | 07'01" (+00'22") | 1000 / 14000 |
15 | | 06'59" (+00'20") | 1000 / 15000 |
16 | | 06'39" | 1000 / 16000 |
17 | | 09'35" (+02'56") | 37 / 16037 |
慢慢龜速終於沒步兵了,但腳還是有感,老天爺呀,我想ㄧ早點歸隊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.03 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'07" | 00:16'42" |
3 | 08'07" | 00:24'49" |
4 | 09'28" | 00:34'17" |
5 | 08'31" | 00:42'48" |
6 | 09'22" | 00:52'10" |
7 | 08'34" | 01:00'44" |
8 | 08'11" | 01:08'55" |
9 | 07'34" | 01:16'29" |
10 | 07'30" | 01:23'59" |
11 | 07'07" | 01:31'06" |
12 | 06'41" | 01:37'47" |
13 | 06'57" | 01:44'44" |
14 | 07'02" | 01:51'46" |
15 | 07'00" | 01:58'46" |
16 | 06'39" | 02:05'25" |
16.0 | 09'45" | 02:05'47" |