19.5 km | 02:01:24 | 06:14/km日期: 2019-10-05 06:18 - 平均心率: 150 - 卡路里: 1240 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'27" / 05'25" / 06'10" / 05'57" / 05'48" / 06'18" / 06'34" / 05'50" / 06'18" / 05'57" / 05'53" / 06'10" / 06'35" / 05'49" / 06'11" / 06'19" / 05'59" / 07'07" / 07'58" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+01'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 07'07" (+01'43") | 1000 / 18000 |
| 19 | | 07'58" (+02'34") | 1000 / 19000 |
| 20 | | 07'36" (+02'12") | 452 / 19452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.49 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 06'10" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 06'18" | 00:35'05" |
| 7 | 06'34" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 06'18" | 00:53'47" |
| 10 | 05'57" | 00:59'44" |
| 11 | 05'53" | 01:05'37" |
| 12 | 06'10" | 01:11'47" |
| 13 | 06'35" | 01:18'22" |
| 14 | 05'49" | 01:24'11" |
| 15 | 06'11" | 01:30'22" |
| 16 | 06'19" | 01:36'41" |
| 17 | 05'59" | 01:42'40" |
| 18 | 07'07" | 01:49'47" |
| 19 | 07'58" | 01:57'45" |
| 19.5 | 07'35" | 02:01'11" |
23429.1 km | 
115.9 km
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