11.0 km | 01:05:35 | 05:57/km日期: 2019-10-08 20:39 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 168
Pace: 06'06" / 05'45" / 05'40" / 06'04" / 05'49" / 06'02" / 05'59" / 06'07" / 05'55" / 06'00" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'43" (+00'03") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 06'01" (+00'21") | 1000 / 6000 |
7 | | 05'58" (+00'18") | 1000 / 7000 |
8 | | 06'06" (+00'26") | 1000 / 8000 |
9 | | 05'55" (+00'15") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 06'08" (+00'28") | 1000 / 11000 |
12 | | 04'58" | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.49 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'40" | 00:17'31" |
4 | 06'04" | 00:23'35" |
5 | 05'49" | 00:29'24" |
6 | 06'02" | 00:35'26" |
7 | 05'59" | 00:41'25" |
8 | 06'07" | 00:47'32" |
9 | 05'55" | 00:53'27" |
10 | 06'00" | 00:59'27" |
11 | 06'08" | 01:05'35" |
11.0 | --'--" | 01:05'35" |