| 恭喜完成了第 50 馬 全馬 | 04:17:32 | 06:06/km | 第50馬官方成績 | 日期 | 2019-10-06 | 成績 | 04:17:32 | 總名次 | 46 / - | 分組名次 | 8 / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'48") | 00:55'48" | | 00:27'30" | | 00:32'19" (+04'49") | 01:01'22" (+05'34") | | 00:29'03" (+01'33") | | 00:33'57" (+06'27") | 01:06'03" (+10'15") | | 00:32'06" (+04'36") | | 00:32'52" (+05'22") | 01:00'37" (+04'49") | | 00:27'45" (+00'15") | |
日期: 2019-10-06 06:00 - 平均心率: 142 - 卡路里: 2355 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'15") | 1000 / 1000 | 2 | | 05'31" (+00'22") | 1000 / 2000 | 3 | | 05'24" (+00'15") | 1000 / 3000 | 4 | | 05'26" (+00'17") | 1000 / 4000 | 5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 | 7 | | 05'17" (+00'08") | 1000 / 7000 | 8 | | 06'02" (+00'53") | 1000 / 8000 | 9 | | 05'27" (+00'18") | 1000 / 9000 | 10 | | 05'18" (+00'09") | 1000 / 10000 | 11 | | 05'40" (+00'31") | 1000 / 11000 | 12 | | 05'09" | 1000 / 12000 | 13 | | 07'31" (+02'22") | 1000 / 13000 | 14 | | 08'15" (+03'06") | 1000 / 14000 | 15 | | 05'42" (+00'33") | 1000 / 15000 | 16 | | 06'57" (+01'48") | 1000 / 16000 | 17 | | 05'55" (+00'46") | 1000 / 17000 | 18 | | 05'37" (+00'28") | 1000 / 18000 | 19 | | 05'16" (+00'07") | 1000 / 19000 | 20 | | 05'15" (+00'06") | 1000 / 20000 | 21 | | 06'46" (+01'37") | 1000 / 21000 | 22 | | 06'28" (+01'19") | 1000 / 22000 | 23 | | 07'33" (+02'24") | 1000 / 23000 | 24 | | 06'18" (+01'09") | 1000 / 24000 | 25 | | 06'49" (+01'40") | 1000 / 25000 | 26 | | 07'00" (+01'51") | 1000 / 26000 | 27 | | 05'16" (+00'07") | 1000 / 27000 | 28 | | 07'04" (+01'55") | 1000 / 28000 | 29 | | 06'37" (+01'28") | 1000 / 29000 | 30 | | 06'07" (+00'58") | 1000 / 30000 | 31 | | 05'35" (+00'26") | 1000 / 31000 | 32 | | 06'01" (+00'52") | 1000 / 32000 | 33 | | 05'35" (+00'26") | 1000 / 33000 | 34 | | 07'59" (+02'50") | 1000 / 34000 | 35 | | 07'39" (+02'30") | 1000 / 35000 | 36 | | 05'16" (+00'07") | 1000 / 36000 | 37 | | 05'53" (+00'44") | 1000 / 37000 | 38 | | 05'37" (+00'28") | 1000 / 38000 | 39 | | 05'35" (+00'26") | 1000 / 39000 | 40 | | 05'20" (+00'11") | 1000 / 40000 | 41 | | 05'34" (+00'25") | 1000 / 41000 | 42 | | 05'17" (+00'08") | 1000 / 42000 | 43 | | 04'40" | 607 / 42607 |
賽後評分: 工作人員熱情專業 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 323.09 km 母子鱷魚 三代藍41-3 累積 : 1320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'32" | 00:11'57" | 3 | 05'24" | 00:17'21" | 4 | 05'27" | 00:22'48" | 5 | 05'30" | 00:28'18" | 6 | 05'25" | 00:33'43" | 7 | 05'18" | 00:39'01" | 8 | 06'02" | 00:45'03" | 9 | 05'27" | 00:50'30" | 10 | 05'18" | 00:55'48" | 11 | 05'41" | 01:01'29" | 12 | 05'09" | 01:06'38" | 13 | 07'31" | 01:14'09" | 14 | 08'16" | 01:22'25" | 15 | 05'42" | 01:28'07" | 16 | 06'58" | 01:35'05" | 17 | 05'56" | 01:41'01" | 18 | 05'37" | 01:46'38" | 19 | 05'17" | 01:51'55" | 20 | 05'15" | 01:57'10" | 21 | 06'47" | 02:03'57" | 22 | 06'28" | 02:10'25" | 23 | 07'34" | 02:17'59" | 24 | 06'18" | 02:24'17" | 25 | 06'50" | 02:31'07" | 26 | 07'00" | 02:38'07" | 27 | 05'17" | 02:43'24" | 28 | 07'04" | 02:50'28" | 29 | 06'38" | 02:57'06" | 30 | 06'07" | 03:03'13" | 31 | 05'36" | 03:08'49" | 32 | 06'02" | 03:14'51" | 33 | 05'35" | 03:20'26" | 34 | 07'59" | 03:28'25" | 35 | 07'40" | 03:36'05" | 36 | 05'17" | 03:41'22" | 37 | 05'53" | 03:47'15" | 38 | 05'38" | 03:52'53" | 39 | 05'37" | 03:58'30" | 40 | 05'20" | 04:03'50" | 41 | 05'35" | 04:09'25" | 42 | 05'18" | 04:14'43" | 42.6 | 04'41" | 04:17'34" |
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