21.0 km | 03:04:00 | 08:45/km日期: 2019-09-29 15:18 - 總爬升: 222 m - 地點: 雙潭 - 平均心率: 136 - 卡路里: 1375 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 07'38" / 07'28" / 07'15" / 09'30" / 08'36" / 08'53" / 09'13" / 07'12" / 08'25" / 09'23" / 10'55" / 10'38" / 08'31" / 11'38" / 11'13" / 06'36" / 07'56" / 07'34" / 06'43" / 07'44" / 10'42" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'02") | 1000 / 1000 |
2 | | 07'28" (+00'53") | 1000 / 2000 |
3 | | 07'14" (+00'39") | 1000 / 3000 |
4 | | 09'30" (+02'55") | 1000 / 4000 |
5 | | 08'36" (+02'01") | 1000 / 5000 |
6 | | 08'52" (+02'17") | 1000 / 6000 |
7 | | 09'12" (+02'37") | 1000 / 7000 |
8 | | 07'12" (+00'37") | 1000 / 8000 |
9 | | 08'25" (+01'50") | 1000 / 9000 |
10 | | 09'22" (+02'47") | 1000 / 10000 |
11 | | 10'54" (+04'19") | 1000 / 11000 |
12 | | 10'38" (+04'03") | 1000 / 12000 |
13 | | 08'31" (+01'56") | 1000 / 13000 |
14 | | 11'38" (+05'03") | 1000 / 14000 |
15 | | 11'13" (+04'38") | 1000 / 15000 |
16 | | 06'35" | 1000 / 16000 |
17 | | 07'55" (+01'20") | 1000 / 17000 |
18 | | 07'34" (+00'59") | 1000 / 18000 |
19 | | 06'42" (+00'07") | 1000 / 19000 |
20 | | 07'44" (+01'09") | 1000 / 20000 |
21 | | 10'42" (+04'07") | 1000 / 21000 |
22 | | 11'34" (+04'59") | 24 / 21024 |
雲林周健圳