30.1 km | 02:44:27 | 05:27/km日期: 2019-09-22 05:53 - 平均心率: 147 - 卡路里: 1821 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'04" / 03'21" / 05'09" / 05'19" / 04'45" / 04'34" / 04'50" / 06'08" / 05'48" / 07'21" / 04'44" / 04'41" / 04'53" / 07'27" / 04'47" / 04'56" / 05'42" / 09'14" / 05'37" / 05'34" / 05'32" / 05'32" / 05'38" / 05'50" / 05'32" / 05'40" / 05'44" / 06'00" / 05'26" / 05'31" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'43") | 1000 / 1000 |
| 2 | | 03'21" | 1000 / 2000 |
| 3 | | 05'08" (+01'47") | 1000 / 3000 |
| 4 | | 05'19" (+01'58") | 1000 / 4000 |
| 5 | | 04'44" (+01'23") | 1000 / 5000 |
| 6 | | 04'34" (+01'13") | 1000 / 6000 |
| 7 | | 04'49" (+01'28") | 1000 / 7000 |
| 8 | | 06'08" (+02'47") | 1000 / 8000 |
| 9 | | 05'47" (+02'26") | 1000 / 9000 |
| 10 | | 07'21" (+04'00") | 1000 / 10000 |
| 11 | | 04'44" (+01'23") | 1000 / 11000 |
| 12 | | 04'41" (+01'20") | 1000 / 12000 |
| 13 | | 04'52" (+01'31") | 1000 / 13000 |
| 14 | | 05'57" (+02'36") | 1000 / 14000 |
| 15 | | 04'47" (+01'26") | 1000 / 15000 |
| 16 | | 04'55" (+01'34") | 1000 / 16000 |
| 17 | | 05'42" (+02'21") | 1000 / 17000 |
| 18 | | 06'50" (+03'29") | 1000 / 18000 |
| 19 | | 05'36" (+02'15") | 1000 / 19000 |
| 20 | | 05'34" (+02'13") | 1000 / 20000 |
| 21 | | 05'31" (+02'10") | 1000 / 21000 |
| 22 | | 05'32" (+02'11") | 1000 / 22000 |
| 23 | | 05'37" (+02'16") | 1000 / 23000 |
| 24 | | 05'50" (+02'29") | 1000 / 24000 |
| 25 | | 05'31" (+02'10") | 1000 / 25000 |
| 26 | | 05'39" (+02'18") | 1000 / 26000 |
| 27 | | 05'43" (+02'22") | 1000 / 27000 |
| 28 | | 06'00" (+02'39") | 1000 / 28000 |
| 29 | | 05'25" (+02'04") | 1000 / 29000 |
| 30 | | 05'31" (+02'10") | 1000 / 30000 |
| 31 | | 08'23" (+05'02") | 121 / 30121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 03'21" | 00:09'25" |
| 3 | 05'09" | 00:14'34" |
| 4 | 05'19" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'34" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 06'08" | 00:40'10" |
| 9 | 05'48" | 00:45'58" |
| 10 | 07'21" | 00:53'19" |
| 11 | 04'44" | 00:58'03" |
| 12 | 04'41" | 01:02'44" |
| 13 | 04'53" | 01:07'37" |
| 14 | 07'27" | 01:15'04" |
| 15 | 04'47" | 01:19'51" |
| 16 | 04'56" | 01:24'47" |
| 17 | 05'42" | 01:30'29" |
| 18 | 09'14" | 01:39'43" |
| 19 | 05'37" | 01:45'20" |
| 20 | 05'34" | 01:50'54" |
| 21 | 05'32" | 01:56'26" |
| 22 | 05'32" | 02:01'58" |
| 23 | 05'38" | 02:07'36" |
| 24 | 05'50" | 02:13'26" |
| 25 | 05'32" | 02:18'58" |
| 26 | 05'40" | 02:24'38" |
| 27 | 05'44" | 02:30'22" |
| 28 | 06'00" | 02:36'22" |
| 29 | 05'26" | 02:41'48" |
| 30 | 05'31" | 02:47'19" |
| 30.1 | 08'29" | 02:48'21" |
8134.2 km | 
1756.5 km
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