23.1 km | 02:50:08 | 07:21/km日期: 2019-09-15 04:42 - 平均心率: 120 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'34" / 06'56" / 07'13" / 07'29" / 06'50" / 07'10" / 07'37" / 06'47" / 07'02" / 07'53" / 06'38" / 06'53" / 07'10" / 07'51" / 07'29" / 07'07" / 12'03" / 06'53" / 08'04" / 08'14" / 07'24" / 08'05" / 08'07" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 07'13" (+00'36") | 1000 / 3000 |
| 4 | | 07'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+00'33") | 1000 / 6000 |
| 7 | | 07'36" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 07'53" (+01'16") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 1000 / 12000 |
| 13 | | 07'10" (+00'33") | 1000 / 13000 |
| 14 | | 07'50" (+01'13") | 1000 / 14000 |
| 15 | | 07'28" (+00'51") | 1000 / 15000 |
| 16 | | 07'06" (+00'29") | 1000 / 16000 |
| 17 | | 07'26" (+00'49") | 1000 / 17000 |
| 18 | | 06'52" (+00'15") | 1000 / 18000 |
| 19 | | 08'03" (+01'26") | 1000 / 19000 |
| 20 | | 08'14" (+01'37") | 1000 / 20000 |
| 21 | | 07'23" (+00'46") | 1000 / 21000 |
| 22 | | 08'04" (+01'27") | 1000 / 22000 |
| 23 | | 08'07" (+01'30") | 1000 / 23000 |
| 24 | | 08'07" (+01'30") | 123 / 23123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'56" | 00:13'30" |
| 3 | 07'13" | 00:20'43" |
| 4 | 07'29" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 07'10" | 00:42'12" |
| 7 | 07'37" | 00:49'49" |
| 8 | 06'47" | 00:56'36" |
| 9 | 07'02" | 01:03'38" |
| 10 | 07'53" | 01:11'31" |
| 11 | 06'38" | 01:18'09" |
| 12 | 06'53" | 01:25'02" |
| 13 | 07'10" | 01:32'12" |
| 14 | 07'51" | 01:40'03" |
| 15 | 07'29" | 01:47'32" |
| 16 | 07'07" | 01:54'39" |
| 17 | 12'03" | 02:06'42" |
| 18 | 06'53" | 02:13'35" |
| 19 | 08'04" | 02:21'39" |
| 20 | 08'14" | 02:29'53" |
| 21 | 07'24" | 02:37'17" |
| 22 | 08'05" | 02:45'22" |
| 23 | 08'07" | 02:53'29" |
| 23.1 | 08'04" | 02:54'29" |
23608.0 km | 
115.9 km
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