13.0 km | 01:11:11 | 05:28/km日期: 2019-06-14 18:49 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'09" / 06'03" / 05'44" / 04'24" / 05'26" / 04'44" / 05'52" / 04'57" / 05'05" / 05'39" / 05'56" / 06'42" / 06'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'00") | 1000 / 1000 |
2 | | 06'02" (+01'38") | 1000 / 2000 |
3 | | 05'43" (+01'19") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 05'25" (+01'01") | 1000 / 5000 |
6 | | 04'44" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+01'27") | 1000 / 7000 |
8 | | 04'56" (+00'32") | 1000 / 8000 |
9 | | 05'05" (+00'41") | 1000 / 9000 |
10 | | 05'39" (+01'15") | 1000 / 10000 |
11 | | 05'00" (+00'36") | 1000 / 11000 |
12 | | 05'40" (+01'16") | 1000 / 12000 |
13 | | 06'08" (+01'44") | 1000 / 13000 |
14 | | 08'22" (+03'58") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 90.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 04'24" | 00:22'20" |
5 | 05'26" | 00:27'46" |
6 | 04'44" | 00:32'30" |
7 | 05'52" | 00:38'22" |
8 | 04'57" | 00:43'19" |
9 | 05'05" | 00:48'24" |
10 | 05'39" | 00:54'03" |
11 | 05'56" | 00:59'59" |
12 | 06'42" | 01:06'41" |
13 | 06'31" | 01:13'12" |
13.0 | 06'02" | 01:13'15" |