13.6 km | 01:29:21 | 06:34/km日期: 2019-03-01 07:22 - 平均心率: 149 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'29" / 06'18" / 06'26" / 06'23" / 06'33" / 06'29" / 08'01" / 06'32" / 06'29" / 06'36" / 06'49" / 06'37" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 08'01" (+02'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 06'36" (+00'44") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 589 / 13589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
292.97 km 
小黃三代 Y拖 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'23" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'29" | 00:38'38" |
| 7 | 08'01" | 00:46'39" |
| 8 | 06'32" | 00:53'11" |
| 9 | 06'29" | 00:59'40" |
| 10 | 06'36" | 01:06'16" |
| 11 | 06'49" | 01:13'05" |
| 12 | 06'37" | 01:19'42" |
| 13 | 05'53" | 01:25'35" |
| 13.6 | 06'24" | 01:29'22" |
12276.9 km | 
21139.2 km
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