|  全馬 | 04:21:42 | 06:12/km | 第8馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:21:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+02'29") | 00:58'13" | | 00:27'52" | | 00:29'53" (+02'01") | 01:01'07" (+02'54") | | 00:31'14" (+03'22") | | 00:30'31" (+02'39") | 01:02'57" (+04'44") | | 00:32'26" (+04'34") | | 00:33'51" (+05'59") | 01:04'22" (+06'09") | | 00:30'31" (+02'39") | |
日期: 2019-02-24 06:31 - 總爬升: 802 m - 地點: 台中 - 天氣: 雨 - 平均心率: 152 - 卡路里: 2599 Cal - 總步數: 45662 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+05'19") | 1002 / 1002 | 171 / 85 | | 2 | | 05'44" (+04'18") | 1006 / 2008 | 172 / 100 | | 3 | | 05'32" (+04'06") | 1000 / 3008 | 176 / 101 | | 4 | | 06'27" (+05'01") | 1002 / 4011 | 178 / 87 | | 5 | | 05'47" (+04'21") | 1005 / 5016 | 173 / 99 |
| 6 | | 05'51" (+04'25") | 1001 / 6018 | 174 / 97 | | 7 | | 05'43" (+04'17") | 1000 / 7018 | 176 / 99 | | 8 | | 06'03" (+04'37") | 1001 / 8020 | 179 / 91 | | 9 | | 05'02" (+03'36") | 1000 / 9020 | 179 / 110 | | 10 | | 05'07" (+03'41") | 1003 / 10024 | 178 / 109 | | 11 | | 05'09" (+03'43") | 1006 / 11030 | 182 / 106 | | 12 | | 06'13" (+04'47") | 1002 / 12033 | 171 / 93 | | 13 | | 05'37" (+04'11") | 1002 / 13035 | 176 / 100 | | 14 | | 05'57" (+04'31") | 1008 / 14044 | 177 / 94 | | 15 | | 06'49" (+05'23") | 1008 / 15052 | 161 / 90 | | 16 | | 05'29" (+04'03") | 1003 / 16055 | 177 / 102 | | 17 | | 05'26" (+04'00") | 1008 / 17064 | 173 / 106 | | 18 | | 06'22" (+04'56") | 1005 / 18069 | 173 / 90 | | 19 | | 07'23" (+05'57") | 1000 / 19070 | 160 / 84 | | 20 | | 06'21" (+04'55") | 1000 / 20070 | 173 / 90 | | 21 | | 05'23" (+03'57") | 1000 / 21071 | 171 / 108 | | 22 | | 05'47" (+04'21") | 1007 / 22078 | 174 / 99 | | 23 | | 07'00" (+05'34") | 1007 / 23086 | 161 / 88 | | 24 | | 06'39" (+05'13") | 1000 / 24086 | 171 / 87 | | 25 | | 05'34" (+04'08") | 1002 / 25089 | 172 / 103 | | 26 | | 06'00" (+04'34") | 1003 / 26092 | 170 / 97 | | 27 | | 06'43" (+05'17") | 1007 / 27100 | 173 / 85 | | 28 | | 07'00" (+05'34") | 1001 / 28101 | 171 / 83 | | 29 | | 06'32" (+05'06") | 1004 / 29105 | 176 / 86 | | 30 | | 06'02" (+04'36") | 1008 / 30114 | 176 / 93 | | 31 | | 06'57" (+05'31") | 1002 / 31117 | 175 / 81 | | 32 | | 08'19" (+06'53") | 1003 / 32120 | 191 / 62 | | 33 | | 06'09" (+04'43") | 1007 / 33127 | 172 / 93 | | 34 | | 06'30" (+05'04") | 1003 / 34130 | 182 / 84 | | 35 | | 05'44" (+04'18") | 1004 / 35135 | 174 / 99 | | 36 | | 06'19" (+04'53") | 1795 / 36930 | 174 / 90 | | 37 | | 01'26" | 1007 / 37938 | 175 / 396 | | 38 | | 06'18" (+04'52") | 1008 / 38946 | 176 / 89 | | 39 | | 05'32" (+04'06") | 1002 / 39949 | 175 / 103 | | 40 | | 05'56" (+04'30") | 1010 / 40960 | 177 / 94 | | 41 | | 06'11" (+04'45") | 1007 / 41967 | 168 / 95 | | 42 | | 05'52" (+04'26") | 1002 / 42970 | 177 / 95 |
 苗栗葉明奇  賽後評分: 滿分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 151.93 km  mizuno 1341 累積 : 1443.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'47" | 00:12'33" | | 3 | 05'33" | 00:18'06" | | 4 | 06'28" | 00:24'34" | | 5 | 05'47" | 00:30'21" | | 6 | 05'55" | 00:36'16" | | 7 | 05'44" | 00:42'00" | | 8 | 06'01" | 00:48'01" | | 9 | 05'03" | 00:53'04" | | 10 | 05'09" | 00:58'13" | | 11 | 05'04" | 01:03'17" | | 12 | 06'21" | 01:09'38" | | 13 | 05'37" | 01:15'15" | | 14 | 06'01" | 01:21'16" | | 15 | 06'50" | 01:28'06" | | 16 | 05'34" | 01:33'40" | | 17 | 05'26" | 01:39'06" | | 18 | 06'21" | 01:45'27" | | 19 | 07'30" | 01:52'57" | | 20 | 06'23" | 01:59'20" | | 21 | 05'21" | 02:04'41" | | 22 | 05'50" | 02:10'31" | | 23 | 07'00" | 02:17'31" | | 24 | 06'45" | 02:24'16" | | 25 | 05'35" | 02:29'51" | | 26 | 06'01" | 02:35'52" | | 27 | 06'45" | 02:42'37" | | 28 | 06'49" | 02:49'26" | | 29 | 06'47" | 02:56'13" | | 30 | 06'04" | 03:02'17" | | 31 | 07'02" | 03:09'19" | | 32 | 08'19" | 03:17'38" | | 33 | 06'11" | 03:23'49" | | 34 | 06'35" | 03:30'24" | | 35 | 05'44" | 03:36'08" | | 36 | 11'31" | 03:47'39" | | 37 | 01'07" | 03:48'46" | | 38 | 06'23" | 03:55'09" | | 39 | 05'37" | 04:00'46" | | 40 | 05'53" | 04:06'39" | | 41 | 06'17" | 04:12'56" | | 42 | 05'55" | 04:18'51" | | 42.5 | 06'08" | 04:21'46" |
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