| 跟著小董哥一路歡樂跑👍
高顏值的配速列車把我拍起照來像黑人😢 賽前宣言: 來喝酒了😄 賽後評分: 配速列車高顏值,一路歡樂玩賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 275.98 km ASICS 虎走 6 累積 : 593.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'43" | 00:12'43" | 2 | 07'07" | 00:19'50" | 3 | 07'04" | 00:26'54" | 4 | 07'06" | 00:34'00" | 5 | 06'54" | 00:40'54" | 6 | 07'26" | 00:48'20" | 7 | 07'06" | 00:55'26" | 8 | 07'17" | 01:02'43" | 9 | 06'47" | 01:09'30" | 10 | 08'02" | 01:17'32" | 11 | 06'35" | 01:24'07" | 12 | 07'16" | 01:31'23" | 13 | 06'51" | 01:38'14" | 14 | 07'04" | 01:45'18" | 15 | 07'27" | 01:52'45" | 16 | 07'24" | 02:00'09" | 17 | 06'59" | 02:07'08" | 18 | 08'19" | 02:15'27" | 19 | 08'16" | 02:23'43" | 20 | 08'06" | 02:31'49" | 21 | 08'33" | 02:40'22" | 22 | 07'28" | 02:47'50" | 23 | 09'06" | 02:56'56" | 24 | 08'46" | 03:05'42" | 25 | 08'53" | 03:14'35" | 26 | 09'39" | 03:24'14" | 27 | 08'16" | 03:32'30" | 28 | 10'01" | 03:42'31" | 29 | 10'10" | 03:52'41" | 30 | 10'00" | 04:02'41" | 31 | 09'21" | 04:12'02" | 32 | 08'21" | 04:20'23" | 33 | 10'33" | 04:30'56" | 34 | 08'48" | 04:39'44" | 35 | 08'55" | 04:48'39" | 36 | 08'25" | 04:57'04" | 37 | 07'20" | 05:04'24" | 38 | 12'02" | 05:16'26" | 39 | 07'34" | 05:24'00" | 40 | 09'40" | 05:33'40" | 41 | 09'01" | 05:42'41" | 42 | 10'37" | 05:53'18" | 42.6 | 07'01" | 05:57'31" |
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