10.0 km | 01:09:10 | 06:55/km日期: 2018-12-17 10:27 - 地點: 甜甜圈 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 03'39" / 08'01" / 06'47" / 06'51" / 06'51" / 06'55" / 06'58" / 06'58" / 11'33" / 10'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'46" (+00'16") | 1000 / 2000 |
3 | | 06'47" (+00'17") | 1000 / 3000 |
4 | | 06'50" (+00'20") | 1000 / 4000 |
5 | | 06'50" (+00'20") | 1000 / 5000 |
6 | | 06'55" (+00'25") | 1000 / 6000 |
7 | | 06'57" (+00'27") | 1000 / 7000 |
8 | | 06'58" (+00'28") | 1000 / 8000 |
9 | | 07'13" (+00'43") | 1000 / 9000 |
10 | | 07'17" (+00'47") | 1000 / 10000 |
12月累積里程 :
163.16 km MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 08'01" | 00:11'40" |
3 | 06'47" | 00:18'27" |
4 | 06'51" | 00:25'18" |
5 | 06'51" | 00:32'09" |
6 | 06'55" | 00:39'04" |
7 | 06'58" | 00:46'02" |
8 | 06'58" | 00:53'00" |
9 | 11'33" | 01:04'33" |
10 | 10'38" | 01:15'11" |
10.0 | 09'33" | 01:15'13" |