24.6 km | 02:41:24 | 06:33/km日期: 2018-11-11 06:33 - 平均心率: 158 - 卡路里: 1726 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 07'21" / 07'15" / 06'55" / 06'26" / 06'13" / 06'10" / 06'05" / 06'27" / 06'14" / 06'16" / 06'14" / 06'17" / 06'20" / 06'40" / 06'26" / 06'27" / 06'35" / 06'27" / 06'34" / 06'24" / 06'24" / 06'34" / 06'27" / 08'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'14" (+01'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" (+00'35") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'34" (+00'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'23") | 1000 / 18000 |
| 19 | | 06'33" (+00'29") | 1000 / 19000 |
| 20 | | 06'23" (+00'19") | 1000 / 20000 |
| 21 | | 06'24" (+00'20") | 1000 / 21000 |
| 22 | | 06'33" (+00'29") | 1000 / 22000 |
| 23 | | 06'26" (+00'22") | 1000 / 23000 |
| 24 | | 08'14" (+02'10") | 1000 / 24000 |
| 25 | | 06'26" (+00'22") | 617 / 24617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.41 km 
小藍 Y拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 06'55" | 00:21'31" |
| 4 | 06'26" | 00:27'57" |
| 5 | 06'13" | 00:34'10" |
| 6 | 06'10" | 00:40'20" |
| 7 | 06'05" | 00:46'25" |
| 8 | 06'27" | 00:52'52" |
| 9 | 06'14" | 00:59'06" |
| 10 | 06'16" | 01:05'22" |
| 11 | 06'14" | 01:11'36" |
| 12 | 06'17" | 01:17'53" |
| 13 | 06'20" | 01:24'13" |
| 14 | 06'40" | 01:30'53" |
| 15 | 06'26" | 01:37'19" |
| 16 | 06'27" | 01:43'46" |
| 17 | 06'35" | 01:50'21" |
| 18 | 06'27" | 01:56'48" |
| 19 | 06'34" | 02:03'22" |
| 20 | 06'24" | 02:09'46" |
| 21 | 06'24" | 02:16'10" |
| 22 | 06'34" | 02:22'44" |
| 23 | 06'27" | 02:29'11" |
| 24 | 08'14" | 02:37'25" |
| 24.6 | 06'26" | 02:41'24" |
12276.9 km | 
21139.2 km
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