53.3 km | 05:50:16 | 9.1 km/h| 官方成績 |
| 日期 | 2018-09-01 |
| 成績 | 05:50:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:16'55" (+01'37") | 00:32'39" |
| 00:15'44" (+00'26") |
| 00:15'18" | 00:46'50" (+14'11") |
| 00:31'32" (+16'14") |
| 00:30'50" (+15'32") | 01:07'56" (+35'17") |
| 00:37'06" (+21'48") |
| 00:38'38" (+23'20") | 01:10'42" (+38'03") |
| 00:32'04" (+16'46") |
| 00:44'30" (+29'12") | 01:19'45" (+47'06") |
| 00:35'15" (+19'57") |
|
日期: 2018-09-14 05:32 - 總爬升: 2933 m - 平均心率: 91 - 卡路里: 1440 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14.69 (-11.58) | 1007 / 1007 |
| 2 | | 16.59 (-9.69) | 1009 / 2016 |
| 3 | | 18.85 (-7.43) | 1013 / 3030 |
| 4 | | 21.82 (-4.46) | 1010 / 4041 |
| 5 | | 18.85 (-7.43) | 1008 / 5050 |
| 6 | | 18.95 (-7.33) | 1012 / 6062 |
| 7 | | 20.69 (-5.59) | 1009 / 7072 |
| 8 | | 21.05 (-5.22) | 1004 / 8077 |
| 9 | | 22.22 (-4.06) | 1013 / 9091 |
| 10 | | 14.69 (-11.58) | 1003 / 10094 |
| 11 | | 20.57 (-5.71) | 1001 / 11095 |
| 12 | | 22.22 (-4.06) | 1005 / 12100 |
| 13 | | 21.95 (-4.33) | 1012 / 13113 |
| 14 | | 16.74 (-9.53) | 1003 / 14116 |
| 15 | | 18.75 (-7.53) | 1010 / 15127 |
| 16 | | 11.08 (-15.20) | 1000 / 16128 |
| 17 | | 11.08 (-15.20) | 1004 / 17132 |
| 18 | | 9.73 (-16.55) | 1001 / 18134 |
| 19 | | 8.59 (-17.69) | 1004 / 19138 |
| 20 | | 7.96 (-18.31) | 1003 / 20142 |
| 21 | | 10.03 (-16.25) | 1000 / 21142 |
| 22 | | 15.32 (-10.96) | 1010 / 22152 |
| 23 | | 9.63 (-16.65) | 1003 / 23156 |
| 24 | | 7.56 (-18.71) | 1007 / 24163 |
| 25 | | 9.23 (-17.05) | 1005 / 25169 |
| 26 | | 9.97 (-16.31) | 1002 / 26172 |
| 27 | | 7.53 (-18.75) | 1002 / 27174 |
| 28 | | 7.64 (-18.63) | 1006 / 28180 |
| 29 | | 7.33 (-18.95) | 1005 / 29185 |
| 30 | | 7.47 (-18.81) | 1005 / 30191 |
| 31 | | 6.23 (-20.05) | 1008 / 31200 |
| 32 | | 6.75 (-19.52) | 1008 / 32208 |
| 33 | | 8.22 (-18.06) | 1010 / 33219 |
| 34 | | 11.04 (-15.23) | 1001 / 34220 |
| 35 | | 8.49 (-17.79) | 1002 / 35223 |
| 36 | | 9.97 (-16.31) | 1000 / 36223 |
| 37 | | 26.28 | 1002 / 37226 |
| 38 | | 6.46 (-19.81) | 1008 / 38235 |
| 39 | | 5.99 (-20.29) | 1009 / 39244 |
| 40 | | 5.99 (-20.29) | 1009 / 40253 |
| 41 | | 5.99 (-20.29) | 1009 / 41263 |
| 42 | | 14.06 (-12.21) | 1004 / 42268 |
| 43 | | 7.27 (-19.00) | 1009 / 43277 |
| 44 | | 7.27 (-19.00) | 1005 / 44283 |
| 45 | | 6.25 (-20.03) | 1007 / 45291 |
| 46 | | 5.69 (-20.59) | 1010 / 46301 |
| 47 | | 8.04 (-18.24) | 1000 / 47301 |
| 48 | | 7.76 (-18.52) | 1006 / 48307 |
| 49 | | 9.38 (-16.90) | 1009 / 49316 |
| 50 | | 16.82 (-9.45) | 1000 / 50317 |
| 51 | | 7.93 (-18.35) | 1004 / 51321 |
| 52 | | 5.48 (-20.80) | 1001 / 52323 |
| 53 | | 6.24 (-20.04) | 1006 / 53329 |
| 54 | | 5.58 (-20.70) | 1008 / 54338 |
| 55 | | 5.28 (-21.00) | 1008 / 55346 |
賽前宣言: 挑戰西進路線，目標：希望能至少騎至爬升2000m😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 14.6 | 2.9 % |
| 2 | 16.6 | 3.0 % |
| 3 | 18.7 | 2.3 % |
| 4 | 21.8 | 2.0 % |
| 5 | 18.6 | 2.4 % |
| 6 | 18.5 | 2.6 % |
| 7 | 21.2 | 3.6 % |
| 8 | 20.5 | 2.1 % |
| 9 | 22.9 | 2.6 % |
| 10 | 14.6 | 5.8 % |
| 11 | 19.8 | 3.0 % |
| 12 | 22.4 | 1.8 % |
| 13 | 21.8 | 2.1 % |
| 14 | 16.8 | 3.2 % |
| 15 | 18.4 | 3.5 % |
| 16 | 11.2 | 5.2 % |
| 17 | 10.9 | 6.0 % |
| 18 | 9.7 | 5.8 % |
| 19 | 8.6 | 7.8 % |
| 20 | 7.9 | 7.7 % |
| 21 | 9.9 | 5.2 % |
| 22 | 15.0 | 5.8 % |
| 23 | 9.9 | 5.8 % |
| 24 | 7.4 | 10.9 % |
| 25 | 9.0 | 6.3 % |
| 26 | 10.4 | 6.2 % |
| 27 | 7.8 | 8.0 % |
| 28 | 7.6 | 7.3 % |
| 29 | 7.3 | 7.8 % |
| 30 | 8.0 | 6.9 % |
| 31 | 6.1 | 10.1 % |
| 32 | 6.9 | 8.9 % |
| 33 | 8.0 | 8.0 % |
| 34 | 9.4 | 5.2 % |
| 35 | 9.6 | 6.9 % |
| 36 | 8.9 | 6.3 % |
| 37 | 22.2 | -5.3 % |
| 38 | 7.5 | 9.1 % |
| 39 | 5.7 | 9.8 % |
| 40 | 14.5 | 5.6 % |
| 41 | 6.7 | 8.6 % |
| 42 | 8.1 | 7.6 % |
| 43 | 6.2 | 8.5 % |
| 44 | 6.0 | 8.8 % |
| 45 | 7.0 | 7.0 % |
| 46 | 7.9 | 5.6 % |
| 47 | 8.3 | 7.2 % |
| 48 | 16.3 | 2.7 % |
| 49 | 8.6 | 6.0 % |
| 50 | 6.2 | 9.1 % |
| 51 | 6.3 | 9.0 % |
| 52 | 6.0 | 9.1 % |
| 53 | 5.3 | 9.3 % |
| 53.3 | 2.9 | 7.6 % |
12276.9 km | 
21139.2 km
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