|  全馬 | 05:46:46 | 08:13/km | 第3馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 05:46:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" | 01:15'41" | | 00:38'51" (+02'01") | | 00:40'54" (+04'04") | 01:21'45" (+06'04") | | 00:40'51" (+04'01") | | 00:46'24" (+09'34") | 01:25'35" (+09'54") | | 00:39'11" (+02'21") | | 00:44'49" (+07'59") | 01:25'39" (+09'58") | | 00:40'50" (+04'00") | |
日期: 2018-08-04 16:00 - 地點: 台南鹿耳門 - 平均心率: 152 - 卡路里: 2443 Cal - 總步數: 63302 - 平均步頻: 182 - 平均步幅: 66 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'43" (+01'58") | 1004 / 1004 | 142 / 80 | | 2 | | 06'49" (+00'04") | 1002 / 2006 | 174 / 83 | | 3 | | 07'52" (+01'07") | 1005 / 3012 | 178 / 71 | | 4 | | 06'46" (+00'01") | 1009 / 4021 | 174 / 84 | | 5 | | 06'45" | 1010 / 5032 | 173 / 85 |
| 6 | | 08'45" (+02'00") | 1000 / 6032 | 181 / 63 | | 7 | | 06'57" (+00'12") | 1006 / 7038 | 172 / 83 | | 8 | | 08'58" (+02'13") | 1003 / 8041 | 181 / 61 | | 9 | | 07'28" (+00'43") | 1003 / 9045 | 176 / 75 | | 10 | | 06'50" (+00'05") | 1002 / 10048 | 170 / 85 | | 11 | | 07'53" (+01'08") | 1004 / 11053 | 184 / 68 | | 12 | | 09'35" (+02'50") | 1005 / 12058 | 189 / 55 | | 13 | | 07'38" (+00'53") | 1009 / 13068 | 186 / 70 | | 14 | | 08'33" (+01'48") | 1004 / 14073 | 180 / 64 | | 15 | | 07'07" (+00'22") | 1008 / 15081 | 170 / 82 | | 16 | | 07'54" (+01'09") | 1008 / 16089 | 168 / 74 | | 17 | | 07'32" (+00'47") | 1009 / 17099 | 182 / 72 | | 18 | | 10'10" (+03'25") | 1004 / 18103 | 194 / 50 | | 19 | | 06'57" (+00'12") | 1006 / 19109 | 172 / 83 | | 20 | | 08'23" (+01'38") | 1008 / 20117 | 187 / 63 | | 21 | | 08'45" (+02'00") | 1003 / 21121 | 184 / 61 | | 22 | | 10'24" (+03'39") | 1001 / 22122 | 202 / 47 | | 23 | | 08'17" (+01'32") | 1007 / 23129 | 184 / 65 | | 24 | | 09'53" (+03'08") | 1008 / 24138 | 205 / 49 | | 25 | | 09'33" (+02'48") | 1010 / 25149 | 181 / 57 | | 26 | | 07'12" (+00'27") | 1006 / 26155 | 170 / 81 | | 27 | | 08'07" (+01'22") | 1007 / 27162 | 174 / 70 | | 28 | | 07'29" (+00'44") | 1009 / 28172 | 178 / 74 | | 29 | | 08'37" (+01'52") | 1004 / 29176 | 171 / 67 | | 30 | | 08'27" (+01'42") | 1004 / 30181 | 198 / 59 | | 31 | | 10'06" (+03'21") | 1004 / 31186 | 188 / 52 | | 32 | | 07'43" (+00'58") | 1006 / 32192 | 187 / 68 | | 33 | | 07'29" (+00'44") | 1001 / 33194 | 181 / 73 | | 34 | | 09'08" (+02'23") | 1000 / 34194 | 193 / 56 | | 35 | | 09'58" (+03'13") | 1001 / 35195 | 183 / 54 | | 36 | | 09'10" (+02'25") | 1007 / 36202 | 196 / 55 | | 37 | | 06'53" (+00'08") | 1002 / 37205 | 178 / 81 | | 38 | | 09'23" (+02'38") | 1011 / 38216 | 199 / 53 | | 39 | | 06'49" (+00'04") | 1002 / 39218 | 172 / 84 | | 40 | | 08'45" (+02'00") | 1001 / 40220 | 191 / 59 | | 41 | | 07'21" (+00'36") | 1000 / 41221 | 182 / 74 | | 42 | | 07'32" (+00'47") | 998 / 42220 | 181 / 73 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
8月累積里程 : 108.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'53" | 00:15'26" | | 3 | 07'46" | 00:23'12" | | 4 | 06'48" | 00:30'00" | | 5 | 06'50" | 00:36'50" | | 6 | 08'40" | 00:45'30" | | 7 | 06'55" | 00:52'25" | | 8 | 08'50" | 01:01'15" | | 9 | 07'35" | 01:08'50" | | 10 | 06'51" | 01:15'41" | | 11 | 07'23" | 01:23'04" | | 12 | 10'04" | 01:33'08" | | 13 | 07'27" | 01:40'35" | | 14 | 08'48" | 01:49'23" | | 15 | 07'12" | 01:56'35" | | 16 | 06'58" | 02:03'33" | | 17 | 08'32" | 02:12'05" | | 18 | 09'57" | 02:22'02" | | 19 | 06'56" | 02:28'58" | | 20 | 08'28" | 02:37'26" | | 21 | 08'41" | 02:46'07" | | 22 | 10'21" | 02:56'28" | | 23 | 07'37" | 03:04'05" | | 24 | 09'22" | 03:13'27" | | 25 | 10'23" | 03:23'50" | | 26 | 07'15" | 03:31'05" | | 27 | 07'15" | 03:38'20" | | 28 | 08'30" | 03:46'50" | | 29 | 08'25" | 03:55'15" | | 30 | 07'46" | 04:03'01" | | 31 | 08'00" | 04:11'01" | | 32 | 09'49" | 04:20'50" | | 33 | 08'10" | 04:29'00" | | 34 | 09'05" | 04:38'05" | | 35 | 09'45" | 04:47'50" | | 36 | 07'57" | 04:55'47" | | 37 | 08'08" | 05:03'55" | | 38 | 09'25" | 05:13'20" | | 39 | 06'55" | 05:20'15" | | 40 | 08'25" | 05:28'40" | | 41 | 07'35" | 05:36'15" | | 42 | 07'11" | 05:43'26" | | 42.0 | -2564'-6" | 05:46'46" |
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