10.1 km | 00:57:24 | 05:40/km日期: 2017-11-10 19:55 - 平均心率: 154 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'37" / 05'41" / 05'44" / 05'40" / 05'39" / 05'37" / 05'41" / 05'38" / 05'48" / 05'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'41" (+00'04") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'40" (+00'03") | 1000 / 4000 |
5 | | 05'38" (+00'01") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'40" (+00'03") | 1000 / 7000 |
8 | | 05'38" (+00'01") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'31" | 127 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'41" | 00:11'18" |
3 | 05'44" | 00:17'02" |
4 | 05'40" | 00:22'42" |
5 | 05'39" | 00:28'21" |
6 | 05'37" | 00:33'58" |
7 | 05'41" | 00:39'39" |
8 | 05'38" | 00:45'17" |
9 | 05'48" | 00:51'05" |
10 | 05'37" | 00:56'42" |
10.1 | 05'30" | 00:57'24" |