11.4 km | 01:32:29 | 08:07/km日期: 2017-03-26 05:57 - 總爬升: 262 m - 平均心率: 121 - 卡路里: 470 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 88%
Pace: 08'41" / 10'01" / 07'35" / 12'12" / 09'19" / 08'36" / 06'03" / 07'42" / 07'18" / 06'23" / 06'12" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'38") | 1000 / 1000 |
2 | | 10'00" (+03'57") | 1000 / 2000 |
3 | | 07'34" (+01'31") | 1000 / 3000 |
4 | | 12'12" (+06'09") | 1000 / 4000 |
5 | | 09'18" (+03'15") | 1000 / 5000 |
6 | | 08'35" (+02'32") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 07'41" (+01'38") | 1000 / 8000 |
9 | | 07'18" (+01'15") | 1000 / 9000 |
10 | | 06'22" (+00'19") | 1000 / 10000 |
11 | | 06'12" (+00'09") | 1000 / 11000 |
12 | | 06'13" (+00'10") | 390 / 11390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
149.80 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'01" | 00:18'42" |
3 | 07'35" | 00:26'17" |
4 | 12'12" | 00:38'29" |
5 | 09'19" | 00:47'48" |
6 | 08'36" | 00:56'24" |
7 | 06'03" | 01:02'27" |
8 | 07'42" | 01:10'09" |
9 | 07'18" | 01:17'27" |
10 | 06'23" | 01:23'50" |
11 | 06'12" | 01:30'02" |
11.4 | 06'13" | 01:32'28" |