15.4 km | 01:45:44 | 06:51/km日期: 2016-12-31 05:32 - 總爬升: 182 m - 平均心率: 133 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'06" / 06'10" / 06'00" / 06'01" / 06'17" / 08'22" / 06'56" / 06'44" / 06'19" / 06'08" / 07'13" / 12'25" / 06'00" / 06'16" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 08'21" (+02'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 07'12" (+01'13") | 1000 / 11000 |
| 12 | | 12'24" (+06'25") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'10") | 405 / 15405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'17" | 00:30'34" |
| 6 | 08'22" | 00:38'56" |
| 7 | 06'56" | 00:45'52" |
| 8 | 06'44" | 00:52'36" |
| 9 | 06'19" | 00:58'55" |
| 10 | 06'08" | 01:05'03" |
| 11 | 07'13" | 01:12'16" |
| 12 | 12'25" | 01:24'41" |
| 13 | 06'00" | 01:30'41" |
| 14 | 06'16" | 01:36'57" |
| 15 | 06'17" | 01:43'14" |
| 15.4 | 06'10" | 01:45'44" |
34500.3 km | 
0.0 km
展開計圈分析
留言 
