16.0 km | 01:29:32 | 05:34/km日期: 2024-12-29 04:15 - 平均心率: 166 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 61.7
Pace: 05'19" / 05'50" / 05'20" / 05'24" / 05'26" / 05'24" / 05'28" / 05'36" / 05'45" / 05'38" / 05'36" / 05'36" / 05'41" / 06'00" / 05'57" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'43") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.84 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
693.9 kmTCX 2.0 上傳 | 15 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'50" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'28" | 00:38'11" |
| 8 | 05'36" | 00:43'47" |
| 9 | 05'45" | 00:49'32" |
| 10 | 05'38" | 00:55'10" |
| 11 | 05'36" | 01:00'46" |
| 12 | 05'36" | 01:06'22" |
| 13 | 05'41" | 01:12'03" |
| 14 | 06'00" | 01:18'03" |
| 15 | 05'57" | 01:24'00" |
| 16 | 05'48" | 01:29'48" |
| 16.0 | 05'35" | 01:30'04" |
23418.9 km | 
115.9 km
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