14.0 km | 01:12:11 | 05:09/km日期: 2024-11-19 18:41 - 平均心率: 150 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91.4
Pace: 05'28" / 04'41" / 04'38" / 05'16" / 05'29" / 04'58" / 05'27" / 05'21" / 05'09" / 05'07" / 05'09" / 05'08" / 05'13" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'04" (+00'26") | 1000 / 14000 |
| 15 | | 03'58" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.97 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'41" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 05'16" | 00:20'03" |
| 5 | 05'29" | 00:25'32" |
| 6 | 04'58" | 00:30'30" |
| 7 | 05'27" | 00:35'57" |
| 8 | 05'21" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 11 | 05'09" | 00:56'43" |
| 12 | 05'08" | 01:01'51" |
| 13 | 05'13" | 01:07'04" |
| 14 | 05'05" | 01:12'09" |
| 14.0 | 03'42" | 01:12'11" |
23381.7 km | 
115.9 km
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