15.0 km | 01:36:56 | 06:27/km日期: 2016-09-21 19:13 - 總爬升: 159 m - 地點: 河隄 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'33" / 06'04" / 06'23" / 06'02" / 06'27" / 06'31" / 06'25" / 06'38" / 06'32" / 06'37" / 06'14" / 06'33" / 06'49" / 06'38" / 06'23" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'30") | 1000 / 1000 |
2 | | 06'04" (+00'02") | 1000 / 2000 |
3 | | 06'22" (+00'20") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'27" (+00'25") | 1000 / 5000 |
6 | | 06'30" (+00'28") | 1000 / 6000 |
7 | | 06'25" (+00'23") | 1000 / 7000 |
8 | | 06'37" (+00'35") | 1000 / 8000 |
9 | | 06'32" (+00'30") | 1000 / 9000 |
10 | | 06'36" (+00'34") | 1000 / 10000 |
11 | | 06'14" (+00'12") | 1000 / 11000 |
12 | | 06'32" (+00'30") | 1000 / 12000 |
13 | | 06'49" (+00'47") | 1000 / 13000 |
14 | | 06'38" (+00'36") | 1000 / 14000 |
15 | | 06'22" (+00'20") | 1000 / 15000 |
16 | | 07'36" (+01'34") | 17 / 15017 |
9月累積里程 :
191.16 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'23" | 00:19'00" |
4 | 06'02" | 00:25'02" |
5 | 06'27" | 00:31'29" |
6 | 06'31" | 00:38'00" |
7 | 06'25" | 00:44'25" |
8 | 06'38" | 00:51'03" |
9 | 06'32" | 00:57'35" |
10 | 06'37" | 01:04'12" |
11 | 06'14" | 01:10'26" |
12 | 06'33" | 01:16'59" |
13 | 06'49" | 01:23'48" |
14 | 06'38" | 01:30'26" |
15 | 06'23" | 01:36'49" |
15.0 | 07'37" | 01:36'57" |