11.9 km | 02:06:38 | 10:40/km日期: 2024-10-05 06:29 - 平均心率: 104 - 卡路里: 464 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94.6
Pace: 09'57" / 12'00" / 13'09" / 12'12" / 10'14" / 09'07" / 10'16" / 13'04" / 08'55" / 09'48" / 08'59" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'02") | 1000 / 1000 |
| 2 | | 11'59" (+03'05") | 1000 / 2000 |
| 3 | | 13'09" (+04'15") | 1000 / 3000 |
| 4 | | 12'11" (+03'17") | 1000 / 4000 |
| 5 | | 10'14" (+01'20") | 1000 / 5000 |
| 6 | | 09'07" (+00'13") | 1000 / 6000 |
| 7 | | 10'16" (+01'22") | 1000 / 7000 |
| 8 | | 13'03" (+04'09") | 1000 / 8000 |
| 9 | | 08'54" | 1000 / 9000 |
| 10 | | 09'48" (+00'54") | 1000 / 10000 |
| 11 | | 08'58" (+00'04") | 1000 / 11000 |
| 12 | | 10'22" (+01'28") | 863 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 180.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 12'00" | 00:21'57" |
| 3 | 13'09" | 00:35'06" |
| 4 | 12'12" | 00:47'18" |
| 5 | 10'14" | 00:57'32" |
| 6 | 09'07" | 01:06'39" |
| 7 | 10'16" | 01:16'55" |
| 8 | 13'04" | 01:29'59" |
| 9 | 08'55" | 01:38'54" |
| 10 | 09'48" | 01:48'42" |
| 11 | 08'59" | 01:57'41" |
| 11.9 | 10'22" | 02:06'39" |
35139.9 km | 
0.0 km
展開計圈分析
留言 
