15.0 km | 01:47:51 | 07:11/km日期: 2016-09-12 20:28 - 總爬升: 254 m - 地點: 河隄 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 07'47" / 06'40" / 06'45" / 06'34" / 06'45" / 06'42" / 06'57" / 06'47" / 06'53" / 06'58" / 07'15" / 07'52" / 07'46" / 08'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'42") | 1000 / 11000 |
| 12 | | 07'52" (+01'19") | 1000 / 12000 |
| 13 | | 07'45" (+01'12") | 1000 / 13000 |
| 14 | | 08'50" (+02'17") | 1000 / 14000 |
| 15 | | 09'44" (+03'11") | 753 / 14753 |
因為下雨河堤沒人天氣涼涼的 我的腳卻重重的。。完全抬不起來。。還在納悶為什麼 原來是有人在偷罵我呀~可惡的傢伙XD
9月累積里程 :
191.16 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'40" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 06'34" | 00:27'46" |
| 5 | 06'45" | 00:34'31" |
| 6 | 06'42" | 00:41'13" |
| 7 | 06'57" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 06'53" | 01:01'50" |
| 10 | 06'58" | 01:08'48" |
| 11 | 07'15" | 01:16'03" |
| 12 | 07'52" | 01:23'55" |
| 13 | 07'46" | 01:31'41" |
| 14 | 08'50" | 01:40'31" |
| 14.8 | 09'44" | 01:47'52" |
16170.3 km | 
846.1 km
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