15.5 km | 02:09:15 | 08:19/km日期: 2024-06-15 04:54 - 平均心率: 103 - 卡路里: 925 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88.3
Pace: 08'30" / 06'49" / 05'57" / 06'02" / 06'18" / 06'02" / 06'05" / 05'58" / 06'35" / 09'39" / 09'05" / 10'46" / 09'32" / 07'55" / 12'34" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 09'39" (+03'43") | 1000 / 10000 |
| 11 | | 09'05" (+03'09") | 1000 / 11000 |
| 12 | | 10'46" (+04'50") | 1000 / 12000 |
| 13 | | 09'31" (+03'35") | 1000 / 13000 |
| 14 | | 07'54" (+01'58") | 1000 / 14000 |
| 15 | | 12'33" (+06'37") | 1000 / 15000 |
| 16 | | 21'47" (+15'51") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 441.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'49" | 00:15'19" |
| 3 | 05'57" | 00:21'16" |
| 4 | 06'02" | 00:27'18" |
| 5 | 06'18" | 00:33'36" |
| 6 | 06'02" | 00:39'38" |
| 7 | 06'05" | 00:45'43" |
| 8 | 05'58" | 00:51'41" |
| 9 | 06'35" | 00:58'16" |
| 10 | 09'39" | 01:07'55" |
| 11 | 09'05" | 01:17'00" |
| 12 | 10'46" | 01:27'46" |
| 13 | 09'32" | 01:37'18" |
| 14 | 07'55" | 01:45'13" |
| 15 | 12'34" | 01:57'47" |
| 15.5 | 21'46" | 02:09'15" |
35885.7 km | 
412.3 km
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