16.1 km | 01:29:32 | 05:34/km日期: 2024-06-13 04:51 - 平均心率: 105 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.8
Pace: 06'38" / 04'36" / 05'01" / 05'26" / 04'35" / 05'03" / 06'44" / 08'18" / 05'18" / 05'28" / 05'13" / 05'19" / 05'14" / 05'30" / 05'20" / 05'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'02") | 1000 / 1000 |
2 | | 04'36" (+00'01") | 1000 / 2000 |
3 | | 05'00" (+00'25") | 1000 / 3000 |
4 | | 05'25" (+00'50") | 1000 / 4000 |
5 | | 04'35" | 1000 / 5000 |
6 | | 05'02" (+00'27") | 1000 / 6000 |
7 | | 06'43" (+02'08") | 1000 / 7000 |
8 | | 08'17" (+03'42") | 1000 / 8000 |
9 | | 05'18" (+00'43") | 1000 / 9000 |
10 | | 05'28" (+00'53") | 1000 / 10000 |
11 | | 05'12" (+00'37") | 1000 / 11000 |
12 | | 05'18" (+00'43") | 1000 / 12000 |
13 | | 05'14" (+00'39") | 1000 / 13000 |
14 | | 05'30" (+00'55") | 1000 / 14000 |
15 | | 05'19" (+00'44") | 1000 / 15000 |
16 | | 05'21" (+00'46") | 1000 / 16000 |
17 | | 05'37" (+01'02") | 83 / 16083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 441.37 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 04'36" | 00:11'14" |
3 | 05'01" | 00:16'15" |
4 | 05'26" | 00:21'41" |
5 | 04'35" | 00:26'16" |
6 | 05'03" | 00:31'19" |
7 | 06'44" | 00:38'03" |
8 | 08'18" | 00:46'21" |
9 | 05'18" | 00:51'39" |
10 | 05'28" | 00:57'07" |
11 | 05'13" | 01:02'20" |
12 | 05'19" | 01:07'39" |
13 | 05'14" | 01:12'53" |
14 | 05'30" | 01:18'23" |
15 | 05'20" | 01:23'43" |
16 | 05'22" | 01:29'05" |
16.1 | 05'34" | 01:29'33" |