31.3 km | 03:08:29 | 06:01/km日期: 2024-02-25 06:09 - 總爬升: 337 m - 平均心率: 156 - 卡路里: 2018 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88.5
Pace: 06'15" / 06'14" / 07'29" / 06'27" / 09'49" / 05'29" / 05'12" / 05'16" / 06'47" / 07'08" / 05'30" / 09'26" / 05'22" / 08'22" / 05'37" / 06'19" / 07'33" / 05'54" / 06'06" / 06'49" / 15'15" / 06'12" / 08'14" / 07'34" / 10'10" / 05'27" / 10'08" / 06'23" / 05'31" / 05'53" / 05'47" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'12") | 1000 / 1000 |
2 | | 06'13" (+01'10") | 1000 / 2000 |
3 | | 05'44" (+00'41") | 1000 / 3000 |
4 | | 06'26" (+01'23") | 1000 / 4000 |
5 | | 06'31" (+01'28") | 1000 / 5000 |
6 | | 05'28" (+00'25") | 1000 / 6000 |
7 | | 05'12" (+00'09") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 06'46" (+01'43") | 1000 / 9000 |
10 | | 05'42" (+00'39") | 1000 / 10000 |
11 | | 05'29" (+00'26") | 1000 / 11000 |
12 | | 05'46" (+00'43") | 1000 / 12000 |
13 | | 05'22" (+00'19") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'37" (+00'34") | 1000 / 15000 |
16 | | 06'18" (+01'15") | 1000 / 16000 |
17 | | 06'04" (+01'01") | 1000 / 17000 |
18 | | 05'54" (+00'51") | 1000 / 18000 |
19 | | 06'06" (+01'03") | 1000 / 19000 |
20 | | 06'49" (+01'46") | 1000 / 20000 |
21 | | 06'31" (+01'28") | 1000 / 21000 |
22 | | 06'12" (+01'09") | 1000 / 22000 |
23 | | 08'14" (+03'11") | 1000 / 23000 |
24 | | 07'33" (+02'30") | 1000 / 24000 |
25 | | 05'41" (+00'38") | 1000 / 25000 |
26 | | 05'27" (+00'24") | 1000 / 26000 |
27 | | 05'29" (+00'26") | 1000 / 27000 |
28 | | 06'23" (+01'20") | 1000 / 28000 |
29 | | 05'31" (+00'28") | 1000 / 29000 |
30 | | 05'46" (+00'43") | 1000 / 30000 |
31 | | 05'46" (+00'43") | 1000 / 31000 |
32 | | 05'24" (+00'21") | 317 / 31317 |
雲林周健圳