10.0 km | 01:11:31 | 07:08/km日期: 2016-05-23 15:26 - 總爬升: 371 m - 地點: 河隄 - 天氣: 悶悶 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 07'24" / 06'24" / 06'56" / 06'48" / 07'22" / 07'48" / 06'59" / 07'16" / 06'57" / 07'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'01") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'56" (+00'33") | 1000 / 3000 |
4 | | 06'48" (+00'25") | 1000 / 4000 |
5 | | 07'21" (+00'58") | 1000 / 5000 |
6 | | 07'48" (+01'25") | 1000 / 6000 |
7 | | 06'58" (+00'35") | 1000 / 7000 |
8 | | 07'16" (+00'53") | 1000 / 8000 |
9 | | 06'56" (+00'33") | 1000 / 9000 |
10 | | 07'33" (+01'10") | 1000 / 10000 |
11 | | 04'33" | 15 / 10015 |
5月累積里程 :
224.47 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'24" | 00:13'48" |
3 | 06'56" | 00:20'44" |
4 | 06'48" | 00:27'32" |
5 | 07'22" | 00:34'54" |
6 | 07'48" | 00:42'42" |
7 | 06'59" | 00:49'41" |
8 | 07'16" | 00:56'57" |
9 | 06'57" | 01:03'54" |
10 | 07'33" | 01:11'27" |
10.0 | 04'26" | 01:11'31" |