21.0 km | 02:28:31 | 07:03/km日期: 2023-12-16 04:28 - 總爬升: 180 m - 平均心率: 153 - 卡路里: 1176 Cal - 總步數: 24830 - 平均步頻: 167 - 平均步幅: 84 cm
Pace: 06'58" / 08'14" / 06'43" / 06'16" / 05'56" / 06'42" / 06'44" / 06'19" / 07'08" / 06'24" / 06'21" / 06'15" / 05'45" / 13'00" / 06'43" / 06'26" / 06'14" / 06'04" / 05'58" / 08'41" / 07'01" / 115'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'09") | 1002 / 1002 | 177 / 79 |
| 2 | | 08'17" (+02'21") | 1002 / 2004 | 151 / 79 |
| 3 | | 06'53" (+00'57") | 1001 / 3006 | 179 / 80 |
| 4 | | 06'20" (+00'24") | 1001 / 4008 | 177 / 88 |
| 5 | | 06'03" (+00'07") | 1002 / 5010 | 177 / 92 |
| 6 | | 06'49" (+00'53") | 1000 / 6011 | 169 / 86 |
| 7 | | 06'41" (+00'45") | 1002 / 7013 | 179 / 83 |
| 8 | | 06'26" (+00'30") | 1000 / 8014 | 177 / 87 |
| 9 | | 07'11" (+01'15") | 1002 / 9017 | 165 / 83 |
| 10 | | 06'42" (+00'46") | 1001 / 10018 | 175 / 84 |
| 11 | | 06'27" (+00'31") | 1000 / 11019 | 176 / 87 |
| 12 | | 06'10" (+00'14") | 1002 / 12021 | 175 / 92 |
| 13 | | 06'07" (+00'11") | 1172 / 13193 | 175 / 92 |
| 14 | | 13'14" (+07'18") | 1000 / 14194 | 102 / 73 |
| 15 | | 06'47" (+00'51") | 1000 / 15194 | 179 / 82 |
| 16 | | 06'25" (+00'29") | 1001 / 16196 | 178 / 87 |
| 17 | | 06'14" (+00'18") | 1001 / 17198 | 181 / 88 |
| 18 | | 05'56" | 1000 / 18198 | 181 / 92 |
| 19 | | 07'58" (+02'02") | 1001 / 19199 | 158 / 78 |
| 20 | | 07'18" (+01'22") | 1000 / 20200 | 171 / 79 |
| 21 | | 07'18" (+01'22") | 821 / 21021 | 171 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 452.86 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'14" | 00:15'12" |
| 3 | 06'43" | 00:21'55" |
| 4 | 06'16" | 00:28'11" |
| 5 | 05'56" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 06'44" | 00:47'33" |
| 8 | 06'19" | 00:53'52" |
| 9 | 07'08" | 01:01'00" |
| 10 | 06'24" | 01:07'24" |
| 11 | 06'21" | 01:13'45" |
| 12 | 06'15" | 01:20'00" |
| 13 | 05'45" | 01:25'45" |
| 14 | 13'00" | 01:38'45" |
| 15 | 06'43" | 01:45'28" |
| 16 | 06'26" | 01:51'54" |
| 17 | 06'14" | 01:58'08" |
| 18 | 06'04" | 02:04'12" |
| 19 | 05'58" | 02:10'10" |
| 20 | 08'41" | 02:18'51" |
| 21 | 07'01" | 02:25'52" |
| 21.0 | 115'13" | 02:28'31" |
35885.7 km | 
412.3 km
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