25.0 km | 02:21:23 | 05:39/km日期: 2023-12-16 05:30 - 平均心率: 136 - 卡路里: 1691 Cal - 平均步頻: 176
Pace: 05'02" / 06'27" / 05'50" / 06'02" / 05'33" / 05'36" / 05'35" / 05'38" / 05'38" / 06'08" / 05'39" / 05'45" / 05'58" / 05'39" / 05'46" / 05'46" / 05'43" / 05'26" / 06'39" / 04'57" / 05'15" / 05'06" / 05'01" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+01'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+01'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+01'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'49") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'25" (+00'29") | 1000 / 18000 |
| 19 | | 06'38" (+01'42") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 05'06" (+00'10") | 1000 / 22000 |
| 23 | | 05'01" (+00'05") | 1000 / 23000 |
| 24 | | 06'12" (+01'16") | 1000 / 24000 |
| 25 | | 05'38" (+00'42") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.80 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'27" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 06'08" | 00:57'29" |
| 11 | 05'39" | 01:03'08" |
| 12 | 05'45" | 01:08'53" |
| 13 | 05'58" | 01:14'51" |
| 14 | 05'39" | 01:20'30" |
| 15 | 05'46" | 01:26'16" |
| 16 | 05'46" | 01:32'02" |
| 17 | 05'43" | 01:37'45" |
| 18 | 05'26" | 01:43'11" |
| 19 | 06'39" | 01:49'50" |
| 20 | 04'57" | 01:54'47" |
| 21 | 05'15" | 02:00'02" |
| 22 | 05'06" | 02:05'08" |
| 23 | 05'01" | 02:10'09" |
| 24 | 06'13" | 02:16'22" |
| 25.0 | 05'38" | 02:22'00" |
23381.7 km | 
115.9 km
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