13.0 km | 01:10:50 | 05:26/km日期: 2023-08-25 04:41 - 總爬升: 535 m - 地點: 中正 信義區 - 天氣: 適中偶有風 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'44" / 05'25" / 05'11" / 05'04" / 05'23" / 05'30" / 05'32" / 05'16" / 05'38" / 05'08" / 05'47" / 05'45" / 05'24" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 03'02" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
354.73 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'30" | 00:32'17" |
| 7 | 05'32" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'38" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 11 | 05'47" | 00:59'38" |
| 12 | 05'45" | 01:05'23" |
| 13 | 05'24" | 01:10'47" |
| 13.0 | 03'02" | 01:10'50" |
27858.1 km | 
44.4 km
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