14.0 km | 01:12:32 | 05:10/km日期: 2023-09-12 04:35 - 總爬升: 295 m - 地點: 加油站，碧砂漁港 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'15" / 05'10" / 05'11" / 05'14" / 05'06" / 05'18" / 05'13" / 05'10" / 05'13" / 05'06" / 05'00" / 05'07" / 05'16" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 04'23" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
349.91 km 
母子鱷魚 y拖-三代(黃)202309(38) y拖 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'18" | 00:31'14" |
| 7 | 05'13" | 00:36'27" |
| 8 | 05'10" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'06" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 05'07" | 01:02'03" |
| 13 | 05'16" | 01:07'19" |
| 14 | 05'10" | 01:12'29" |
| 14.0 | 03'34" | 01:12'32" |
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