11.8 km | 00:56:57 | 04:50/km日期: 2023-03-19 16:47 - 總爬升: 265 m - 地點: 加油站，海大田徑場 - 天氣: 舒適 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 05'10" / 04'58" / 04'38" / 04'49" / 04'49" / 05'10" / 04'36" / 05'01" / 04'34" / 04'59" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 847 / 1847 |
| 3 | | 04'42" (+00'13") | 409 / 2256 |
| 4 | | 04'43" (+00'14") | 406 / 2663 |
| 5 | | 04'43" (+00'14") | 408 / 3072 |
| 6 | | 04'37" (+00'08") | 416 / 3488 |
| 7 | | 04'51" (+00'22") | 396 / 3884 |
| 8 | | 04'51" (+00'22") | 397 / 4282 |
| 9 | | 04'54" (+00'25") | 396 / 4678 |
| 10 | | 04'51" (+00'22") | 398 / 5076 |
| 11 | | 04'46" (+00'17") | 404 / 5481 |
| 12 | | 05'31" (+01'02") | 423 / 5904 |
| 13 | | 04'40" (+00'11") | 411 / 6316 |
| 14 | | 04'38" (+00'09") | 415 / 6731 |
| 15 | | 04'37" (+00'08") | 417 / 7149 |
| 16 | | 05'31" (+01'02") | 418 / 7567 |
| 17 | | 04'35" (+00'06") | 418 / 7986 |
| 18 | | 04'37" (+00'08") | 419 / 8405 |
| 19 | | 04'37" (+00'08") | 419 / 8825 |
| 20 | | 04'30" (+00'01") | 422 / 9248 |
| 21 | | 05'33" (+01'04") | 419 / 9667 |
| 22 | | 04'37" (+00'08") | 413 / 10081 |
| 23 | | 04'33" (+00'04") | 412 / 10493 |
| 24 | | 04'29" | 418 / 10912 |
| 25 | | 05'34" (+01'05") | 420 / 11332 |
| 26 | | 04'14" | 414 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
319.34 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'38" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 05'10" | 00:29'34" |
| 7 | 04'36" | 00:34'10" |
| 8 | 05'01" | 00:39'11" |
| 9 | 04'34" | 00:43'45" |
| 10 | 04'59" | 00:48'44" |
| 11 | 04'51" | 00:53'35" |
| 11.7 | 04'30" | 00:56'57" |
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