19.0 km | 01:43:18 | 05:25/km日期: 2022-08-13 04:03 - 總爬升: 234 m - 地點: 港區、外木山 - 天氣: 小熱偶有風 - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'28" / 05'10" / 05'08" / 05'12" / 05'26" / 05'00" / 05'34" / 05'03" / 05'26" / 05'20" / 05'30" / 05'35" / 05'51" / 05'41" / 05'14" / 05'41" / 05'20" / 05'49" / 05'48" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'41") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'51") | 1000 / 18000 |
| 19 | | 05'46" (+00'47") | 1000 / 19000 |
| 20 | | 03'22" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
288.20 km 
母子鱷魚 y拖-三代(白)202207(38) 累積 :
758.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'26" | 00:26'24" |
| 6 | 05'00" | 00:31'24" |
| 7 | 05'34" | 00:36'58" |
| 8 | 05'03" | 00:42'01" |
| 9 | 05'26" | 00:47'27" |
| 10 | 05'20" | 00:52'47" |
| 11 | 05'30" | 00:58'17" |
| 12 | 05'35" | 01:03'52" |
| 13 | 05'51" | 01:09'43" |
| 14 | 05'41" | 01:15'24" |
| 15 | 05'14" | 01:20'38" |
| 16 | 05'41" | 01:26'19" |
| 17 | 05'20" | 01:31'39" |
| 18 | 05'49" | 01:37'28" |
| 19 | 05'48" | 01:43'16" |
| 19.0 | 02'27" | 01:43'18" |
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