13.0 km | 01:05:52 | 05:03/km日期: 2022-05-20 22:50 - 總爬升: 217 m - 地點: 港區、碧砂漁港 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'17" / 05'02" / 05'13" / 05'06" / 04'57" / 05'00" / 05'03" / 05'01" / 05'07" / 05'01" / 05'12" / 04'56" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 03'48" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
310.18 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 05'03" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 05'07" | 00:45'46" |
| 10 | 05'01" | 00:50'47" |
| 11 | 05'12" | 00:55'59" |
| 12 | 04'56" | 01:00'55" |
| 13 | 04'55" | 01:05'50" |
| 13.0 | 03'55" | 01:05'53" |
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