|  全馬 | 04:06:05 | 05:49/km | 第14馬| 官方成績 | | 日期 | 2016-02-29 | | 成績 | 04:06:05 | | 總名次 | 39 / 552 | | 分組名次 | 39 / 510 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" | 00:51'05" | | 00:25'54" (+00'43") | | 00:26'10" (+00'59") | 00:52'04" (+00'59") | | 00:25'54" (+00'43") | | 00:27'03" (+01'52") | 00:56'05" (+05'00") | | 00:29'02" (+03'51") | | 00:34'04" (+08'53") | 01:06'37" (+15'32") | | 00:32'33" (+07'22") | |
日期: 2016-02-29 07:00 - 平均心率: 155 - 卡路里: 3544 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'26") | 994 / 994 | | 2 | | 04'47" | 999 / 1993 | | 3 | | 05'02" (+00'15") | 999 / 2993 | | 4 | | 04'52" (+00'05") | 998 / 3992 | | 5 | | 05'15" (+00'28") | 1000 / 4992 |
| 6 | | 05'06" (+00'19") | 1000 / 5992 | | 7 | | 05'28" (+00'41") | 999 / 6992 | | 8 | | 05'03" (+00'16") | 1000 / 7992 | | 9 | | 05'20" (+00'33") | 1001 / 8993 | | 10 | | 04'54" (+00'07") | 998 / 9992 | | 11 | | 05'16" (+00'29") | 1001 / 10994 | | 12 | | 05'40" (+00'53") | 999 / 11993 | | 13 | | 05'11" (+00'24") | 1000 / 12994 | | 14 | | 04'52" (+00'05") | 999 / 13993 | | 15 | | 05'09" (+00'22") | 1000 / 14993 | | 16 | | 04'59" (+00'12") | 1000 / 15994 | | 17 | | 05'16" (+00'29") | 999 / 16994 | | 18 | | 05'03" (+00'16") | 997 / 17992 | | 19 | | 05'16" (+00'29") | 1000 / 18992 | | 20 | | 05'16" (+00'29") | 1000 / 19992 | | 21 | | 05'07" (+00'20") | 1001 / 20994 | | 22 | | 05'25" (+00'38") | 998 / 21992 | | 23 | | 05'23" (+00'36") | 1000 / 22993 | | 24 | | 05'27" (+00'40") | 1001 / 23994 | | 25 | | 05'38" (+00'51") | 1000 / 24994 | | 26 | | 05'40" (+00'53") | 999 / 25994 | | 27 | | 05'45" (+00'58") | 999 / 26993 | | 28 | | 05'46" (+00'59") | 999 / 27993 | | 29 | | 05'56" (+01'09") | 999 / 28992 | | 30 | | 05'54" (+01'07") | 1001 / 29994 | | 31 | | 06'32" (+01'45") | 1000 / 30994 | | 32 | | 06'44" (+01'57") | 999 / 31993 | | 33 | | 06'51" (+02'04") | 1000 / 32994 | | 34 | | 07'18" (+02'31") | 1000 / 33994 | | 35 | | 06'35" (+01'48") | 1000 / 34994 | | 36 | | 05'52" (+01'05") | 998 / 35993 | | 37 | | 06'11" (+01'24") | 1001 / 36994 | | 38 | | 06'50" (+02'03") | 999 / 37993 | | 39 | | 07'07" (+02'20") | 1000 / 38994 | | 40 | | 06'30" (+01'43") | 999 / 39993 | | 41 | | 07'44" (+02'57") | 1000 / 40994 | | 42 | | 06'35" (+01'48") | 999 / 41993 | | 43 | | 05'49" (+01'02") | 1000 / 42993 |
原本以為這一場應該很好跑，跟平地馬差不多。但代誌不是憨人想的那樣。有一段約100公尺多的坡，平常來講，這根本不能算什麼坡，但跑21趟就很累人了。加上昨天跑了26k，腳的狀況不好，過半馬以後就開始掉速了。
賽前宣言: 不知連日馬會是什麼成績？ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 305.80 km  鱷魚母子一代 水藍-1 累積 : 789.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'47" | 00:10'00" | | 3 | 05'03" | 00:15'03" | | 4 | 04'52" | 00:19'55" | | 5 | 05'16" | 00:25'11" | | 6 | 05'07" | 00:30'18" | | 7 | 05'28" | 00:35'46" | | 8 | 05'04" | 00:40'50" | | 9 | 05'20" | 00:46'10" | | 10 | 04'55" | 00:51'05" | | 11 | 05'16" | 00:56'21" | | 12 | 05'41" | 01:02'02" | | 13 | 05'11" | 01:07'13" | | 14 | 04'52" | 01:12'05" | | 15 | 05'10" | 01:17'15" | | 16 | 05'00" | 01:22'15" | | 17 | 05'16" | 01:27'31" | | 18 | 05'04" | 01:32'35" | | 19 | 05'17" | 01:37'52" | | 20 | 05'17" | 01:43'09" | | 21 | 05'07" | 01:48'16" | | 22 | 05'26" | 01:53'42" | | 23 | 05'25" | 01:59'07" | | 24 | 05'26" | 02:04'33" | | 25 | 05'39" | 02:10'12" | | 26 | 05'40" | 02:15'52" | | 27 | 05'46" | 02:21'38" | | 28 | 05'46" | 02:27'24" | | 29 | 05'56" | 02:33'20" | | 30 | 05'54" | 02:39'14" | | 31 | 06'33" | 02:45'47" | | 32 | 06'45" | 02:52'32" | | 33 | 06'52" | 02:59'24" | | 34 | 07'19" | 03:06'43" | | 35 | 06'35" | 03:13'18" | | 36 | 05'53" | 03:19'11" | | 37 | 06'12" | 03:25'23" | | 38 | 06'50" | 03:32'13" | | 39 | 07'09" | 03:39'22" | | 40 | 06'29" | 03:45'51" | | 41 | 07'45" | 03:53'36" | | 42 | 06'35" | 04:00'11" | | 43 | 05'49" | 04:06'00" | | 43.0 | 03'35" | 04:06'09" |
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