11.0 km | 00:55:23 | 05:00/km日期: 2023-04-09 05:51 - 平均心率: 163 - 卡路里: 626 Cal - 總步數: 10340 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'01" / 05'23" / 05'02" / 05'01" / 04'56" / 04'48" / 04'46" / 04'41" / 04'34" / 04'34" / 04'37" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'27" (+00'51") | 1001 / 2001 | 182 / 100 |
| 3 | | 05'07" (+00'31") | 1002 / 3004 | 185 / 105 |
| 4 | | 05'03" (+00'27") | 1001 / 4005 | 187 / 105 |
| 5 | | 05'01" (+00'25") | 1000 / 5006 | 187 / 105 |
| 6 | | 04'51" (+00'15") | 1003 / 6009 | 189 / 109 |
| 7 | | 04'49" (+00'13") | 1001 / 7010 | 189 / 109 |
| 8 | | 04'43" (+00'07") | 1003 / 8013 | 189 / 111 |
| 9 | | 04'39" (+00'03") | 1002 / 9016 | 189 / 113 |
| 10 | | 04'36" | 1002 / 10018 | 190 / 113 |
| 11 | | 04'43" (+00'07") | 1002 / 11021 | 189 / 111 |
| 12 | | 05'04" (+00'28") | 26 / 11048 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'02" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'56" | 00:26'23" |
| 6 | 04'48" | 00:31'11" |
| 7 | 04'46" | 00:35'57" |
| 8 | 04'41" | 00:40'38" |
| 9 | 04'34" | 00:45'12" |
| 10 | 04'34" | 00:49'46" |
| 11 | 04'37" | 00:54'23" |
| 11.0 | 20'39" | 00:55'23" |
35885.7 km | 
412.3 km
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