10.1 km | 00:51:07 | 05:04/km日期: 2023-02-20 06:15 - 平均心率: 156 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 98%
Pace: 05'21" / 05'08" / 05'07" / 05'06" / 05'02" / 05'01" / 05'03" / 04'57" / 05'01" / 04'56" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 1000 / 1000 |
2 | | 05'07" (+00'11") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'05" (+00'09") | 1000 / 4000 |
5 | | 05'02" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 05'03" (+00'07") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'00" (+00'04") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'09" (+00'13") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 05'02" | 00:25'44" |
6 | 05'01" | 00:30'45" |
7 | 05'03" | 00:35'48" |
8 | 04'57" | 00:40'45" |
9 | 05'01" | 00:45'46" |
10 | 04'56" | 00:50'42" |
10.1 | 05'13" | 00:51'07" |