16.4 km | 01:36:03 | 05:52/km日期: 2023-02-13 18:42 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 1035 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87%
Pace: 05'48" / 05'47" / 05'38" / 05'38" / 05'40" / 05'42" / 05'39" / 05'47" / 09'39" / 05'59" / 06'00" / 05'59" / 10'20" / 06'01" / 06'06" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'28") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 233.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 09'39" | 00:55'18" |
| 10 | 05'59" | 01:01'17" |
| 11 | 06'00" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 13 | 10'20" | 01:23'36" |
| 14 | 06'01" | 01:29'37" |
| 15 | 06'06" | 01:35'43" |
| 16 | 06'08" | 01:41'51" |
| 16.4 | 06'37" | 01:44'14" |
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