12.5 km | 01:08:54 | 05:30/km日期: 2024-12-19 18:31 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 59.1
Pace: 06'03" / 06'22" / 05'32" / 05'34" / 05'19" / 05'22" / 05'26" / 05'28" / 05'26" / 05'23" / 05'31" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 270.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 05'32" | 00:17'57" |
| 4 | 05'34" | 00:23'31" |
| 5 | 05'19" | 00:28'50" |
| 6 | 05'22" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 05'23" | 00:55'55" |
| 11 | 05'31" | 01:01'26" |
| 12 | 05'29" | 01:06'55" |
| 12.5 | 05'31" | 01:09'41" |
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