13.5 km | 01:16:23 | 05:40/km日期: 2024-11-15 18:36 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88.8
Pace: 05'46" / 05'34" / 05'35" / 05'35" / 05'40" / 05'37" / 05'40" / 05'39" / 05'44" / 05'39" / 08'56" / 05'53" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 05'39" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 08'56" | 01:05'25" |
| 12 | 05'53" | 01:11'18" |
| 13 | 05'35" | 01:16'53" |
| 13.5 | 05'48" | 01:19'30" |
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