12.1 km | 01:09:28 | 05:43/km日期: 2022-12-22 19:29 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 06'34" / 05'16" / 06'16" / 05'15" / 06'29" / 05'06" / 06'29" / 04'59" / 06'19" / 04'55" / 06'18" / 04'52" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'43") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 06'15" (+01'24") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 06'29" (+01'38") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 06'29" (+01'38") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+01'27") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 06'18" (+01'27") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'27" (+00'36") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 228.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'16" | 00:11'50" |
3 | 06'16" | 00:18'06" |
4 | 05'15" | 00:23'21" |
5 | 06'29" | 00:29'50" |
6 | 05'06" | 00:34'56" |
7 | 06'29" | 00:41'25" |
8 | 04'59" | 00:46'24" |
9 | 06'19" | 00:52'43" |
10 | 04'55" | 00:57'38" |
11 | 06'18" | 01:03'56" |
12 | 04'52" | 01:08'48" |
12.1 | 05'25" | 01:09'28" |