10.0 km | 00:52:02 | 05:11/km日期: 2022-12-10 10:05 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 05'13" / 05'21" / 05'14" / 05'24" / 05'09" / 05'21" / 05'18" / 05'19" / 05'10" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'42") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.46 km 
母子鱷魚 跟上來 藍 累積 :
91.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'18" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 04'27" | 00:51'56" |
| 10.0 | 03'27" | 00:51'58" |
5907.3 km | 
184.1 km
留言 
展開計圈分析
